Sun 18th Sep 2022 at 11:25am by Snail

Walk > General

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Time
1:49:14
Miles
3.16
Min/mi
34:34
Stride(cm)
44
Cals
407
Cadence
105
BPM
77
%MHR
38.3
B/mi
2648
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 94/101bpm [1393b/km] 100cal 51/71rpm 4.05/5.54kmph
2) 1km - 32:51(32:51/km) 70/111bpm [2299b/km] 108cal 52/61rpm 1.83/5.58kmph
3) 1km - 15:04(15:04/km) 69/89bpm [1039b/km] 41cal 51/60rpm 3.99/15.62kmph
4) 1km - 20:44(20:44/km) 70/108bpm [1452b/km] 62cal 52/80rpm 2.89/5.48kmph
5) 1km - 24:03(24:03/km) 75/112bpm [1804b/km] 90cal 51/62rpm 2.49/5.1kmph
6) 0.08km - 1:43(21:28/km) 78/81bpm [1674b/km] 6cal 52/60rpm 2.8/5.21kmph

14:49 32:51 15:04 20:44 24:03 1:43

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:13	82 54-100	2068	100 96-104	8/13
0.25	5:57	2:48	22:25	95 94-96	2130	107 102-120	10/8
0.38	9:00	3:03	24:21	95 94-98	2314	108 100-120	12/18
0.50	12:01	3:01	24:10	95 94-97	2296	106 100-120	1/3
0.63	15:02	3:01	24:05	94 92-97	2263	106 96-120	6/4
0.75	33:18	18:17	2:26:12	73 47-108	10673	100 92-120	8/1
0.88	36:08	2:50	22:38	82 77-86	1856	104 100-106	6/6
1.00	39:13	3:05	24:42	97 89-104	2396	103 96-120	15/13
1.13	42:04	2:50	22:41	102 95-111	2314	103 100-106	16/14
1.25	47:41	5:37	44:59	73 52-101	3284	108 100-120	11/2
1.38	50:38	2:57	23:34	74 73-76	1743	102 98-108	3/8
1.50	53:26	2:49	22:29	75 73-76	1686	101 96-102	14/18
1.63	56:23	2:57	23:33	81 74-88	1908	103 102-104	45/53
1.75	59:30	3:07	24:57	57 52-76	1423	-	32/16
1.88	1:58:16	58:46 +55:49	7:50:11	50 38-58	23509	100 100-100	8/2
2.00	2:01:45	3:29	27:49	68 49-81	1891	108 100-120	3/3
2.13	2:04:38	2:53	23:06	71 68-76	1641	101 98-104	4/9
2.25	2:08:25	3:46 +1	30:12	79 67-91	2385	112 100-120	1/1
2.38	2:13:30	5:05	40:41	69 67-70	2807	109 88-120	5/2
2.50	2:19:47	6:17	50:20	73 50-106	3674	109 92-124	1/5
2.63	2:26:46	6:59	55:52	72 52-88	4022	105 88-124	12/12
2.75	2:29:42	2:56	23:26	94 74-112	2202	100 94-120	3/1
2.88	2:37:38	7:56	1:03:29	72 56-88	4571	108 98-120	8/1
3.00	2:40:57	3:19	26:28	85 85-86	2250	105 100-120	4/2
3.13	2:43:46	2:49	22:32	81 78-84	1825	104 100-112	4/7
3.16	2:45:06	1:20	42:24	77 76-77	3265	-	2/0

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	24:18
See your biggest climbs

Cadence

105 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:32	23:12	More
1km	14:27	23:15	More
Mile	25:56	25:56	More
5k	2:42:54	52:26	More

Predictions

Dist	Time	Per Mile

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