Mon 19th Sep 2022 at 4:32pm by flanker

Walk > General

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Time
45:29
Miles
2.32
Min/mi
19:36
Stride(cm)
73
Cals
271
Cadence
113
BPM
77
%MHR
43
B/mi
1516
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 69/82bpm [1278b/mi] 110cal 57/65rpm
2) 1m - 20:52(20:52/m) 81/106bpm [1690b/mi] 122cal 53/63rpm
3) 0.32m - 6:06(19:07/m) 89/99bpm [1702b/mi] 39cal 54/60rpm

18:32 20:52 6:06

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	63 57-67	1322	116 106-120	2/4
0.13	2:29	1:10	18:46	62 60-65	1164	118 114-128	2/5
0.19	3:36	1:06	17:44	66 60-69	1170	114 110-122	2/2
0.25	4:50	1:15	19:53	65 60-68	1292	115 106-120	1/2
0.31	6:07	1:17	20:33	64 63-70	1316	118 112-126	1/4
0.38	7:13	1:06	17:32	64 62-67	1122	120 114-128	1/4
0.44	8:23	1:10	18:37	68 61-74	1266	120 116-124	0/4
0.50	9:29	1:06	17:36	71 63-75	1250	118 114-126	1/4
0.56	10:39	1:11	18:50	68 64-70	1281	117 108-126	2/1
0.63	11:48	1:08	18:10	70 67-75	1272	118 114-130	1/4
0.69	12:55	1:07	17:56	73 66-78	1309	119 114-124	2/1
0.75	14:02	1:07	17:54	76 71-80	1361	117 114-120	1/2
0.81	15:12	1:10	18:36	74 69-78	1377	117 112-120	2/2
0.88	16:20	1:08	18:13	75 69-79	1366	116 112-120	1/1
0.94	17:26	1:06	17:33	78 76-82	1369	116 110-122	1/1
1.00	18:31	1:05	17:19	72 69-77	1246	115 112-118	2/2
1.06	19:43	1:13	19:24	68 62-76	1319	117 108-124	2/2
1.13	20:50	1:06	17:43	75 69-79	1329	115 108-122	7/1
1.19	1:40:17	1:19:27 +1:18:38	21:11:09	78 63-96	99150	107 86-126	6/1
1.25	1:42:23	2:07	33:47	94 86-106	3175	100 90-112	3/1
1.31	1:43:38	1:15	20:00	81 75-90	1620	110 104-114	2/2
1.38	1:44:56	1:17	20:39	78 73-80	1610	109 106-112	1/2
1.44	1:46:15	1:19	20:59	77 73-82	1615	111 106-114	2/2
1.50	1:47:35	1:20	21:25	81 75-83	1735	108 104-114	2/2
1.56	1:49:03	1:28	23:23	81 75-85	1894	113 106-122	0/11
1.63	1:50:24	1:21	21:35	76 74-78	1640	105 90-122	1/1
1.69	1:51:47	1:23	22:11	83 78-86	1842	104 100-110	3/1
1.75	1:53:03	1:16	20:23	82 78-85	1671	108 102-114	2/2
1.81	1:54:21	1:18	20:50	82 78-85	1708	107 98-112	1/1
1.88	1:55:34	1:13	19:30	89 83-93	1735	109 92-118	5/2
1.94	1:56:50	1:16	20:13	87 81-96	1759	108 102-114	4/1
2.00	1:58:02	1:12	19:09	92 87-96	1762	110 100-116	4/1
2.06	1:59:12	1:10	18:40	87 83-94	1623	109 94-118	3/1
2.13	2:00:33	1:21	21:31	90 83-99	1937	112 100-116	2/1
2.19	2:01:41	1:08	18:09	86 84-88	1560	116 114-120	1/1
2.25	2:02:46	1:06	17:32	87 85-89	1526	111 92-118	3/1
2.31	2:03:56	1:10	18:38	92 85-98	1715	110 90-118	3/0
2.32	2:04:08	12	30:57	88 87-89	2724	102 94-110	1/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	19:56
13 6.5%	10:36:14
See your biggest climbs

Cadence

113 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:55	17:56	More
1km	11:11	17:59	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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