Mon 19th Sep 2022 at 5:15pm by James15

Run > General

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Time
59:10
Miles
6.85
Min/mi
8:38
Pacing
0%
WAVA
50.17
Stride(cm)
112
Cals
799
Cadence
166
BPM
148
%MHR
86.7
B/mi
1281
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 136/153bpm [1240b/mi] 72cal 6.58/6.87mph
2) 0.62m - 5:19(8:33/m) 150/158bpm [1283b/mi] 76cal 7.02/7.51mph
3) 0.62m - 5:18(8:31/m) 155/161bpm [1320b/mi] 77cal 7.05/7.24mph
4) 0.62m - 5:07(8:15/m) 151/163bpm [1245b/mi] 70cal 7.28/7.81mph
5) 0.62m - 5:15(8:28/m) 155/159bpm [1312b/mi] 76cal 7.09/7.24mph
6) 0.62m - 5:19(8:33/m) 149/159bpm [1273b/mi] 71cal 7.02/7.56mph
7) 0.62m - 5:36(9:00/m) 146/160bpm [1315b/mi] 66cal 6.66/7.53mph
8) 0.62m - 5:20(8:34/m) 158/164bpm [1354b/mi] 78cal 7/7.31mph
9) 0.62m - 5:28(8:47/m) 146/163bpm [1284b/mi] 63cal 6.82/7.26mph
10) 0.62m - 5:23(8:40/m) 156/161bpm [1353b/mi] 76cal 6.92/7.39mph
11) 0.62m - 5:17(8:31/m) 155/164bpm [1319b/mi] 72cal 7.05/7.47mph
12) 0.02m - 9(7:30/m) 157/158bpm [1179b/mi] 2cal 7.99/7.1mph

5:40 5:19 5:18 5:07 5:15 5:19 5:36 5:20 5:28 5:23 5:17 9

Pace

12%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	122 83-138	1117	161 96-168	5/4
0.50	4:35	2:18	9:11	142 137-150	1303	167 164-168	4/1
0.75	6:47	2:12	8:49	146 142-153	1288	165 160-168	5/7
1.00	8:55	2:07	8:30	152 146-158	1291	168 166-168	4/5
1.25	11:03	2:08	8:32	151 148-154	1288	168 166-168	2/7
1.50	13:13	2:10	8:41	155 151-161	1345	168 164-170	7/3
1.75	15:18	2:05	8:19	154 150-160	1280	167 164-170	2/10
2.00	17:23	2:05	8:21	158 156-161	1320	168 168-170	2/3
2.25	25:00	7:37 +5:38	30:27	147 101-163	4477	166 96-170	5/6
2.50	27:09	2:09	8:36	146 133-151	1256	168 166-170	3/3
2.75	29:16	2:07	8:28	153 148-157	1297	168 168-170	4/4
3.00	31:23	2:07	8:28	157 155-159	1330	168 166-170	3/5
3.25	36:54	5:31 +3:28	22:05	146 103-159	3225	166 100-170	4/3
3.50	39:04	2:09	8:37	149 132-156	1284	168 166-170	3/3
3.75	41:25	2:22 +12	9:27	154 151-156	1455	168 162-170	3/3
4.00	45:15	3:50 +1:38	15:20	145 115-160	2224	161 96-170	5/3
4.25	50:44	5:29 +3:07	21:55	138 97-158	3024	167 162-170	3/2
4.50	52:54	2:10	8:42	154 148-158	1340	169 168-170	2/3
4.75	55:01	2:07	8:26	157 155-159	1324	168 166-168	3/3
5.00	57:12	2:11	8:43	161 158-164	1403	168 168-170	4/5
5.25	1:04:46	7:35 +5:35	30:18	130 89-161	3940	168 164-170	4/3
5.50	1:07:09	2:23	9:31	155 153-157	1476	167 166-170	7/1
5.75	1:10:19	3:10 +1:01	12:39	147 127-159	1860	163 102-170	5/1
6.00	1:12:35	2:16	9:03	160 158-161	1448	168 166-170	3/6
6.25	1:14:40	2:06	8:22	156 153-158	1306	167 166-170	4/6
6.50	1:17:35	2:55 +48	11:38	154 136-164	1792	166 104-170	5/3
6.75	1:22:29	4:54 +2:49	19:37	151 134-161	2962	166 102-172	5/4
6.85	1:23:25	56	9:05	157 156-158	1426	168 164-170	2/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:22
See your biggest climbs

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	167	6.8	57:02	9:41
Walk	18.6	99	0	17:13	17:34:16
Pause	9.9	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.89%	More
800m	4:02	8:08	42.21%	More
1km	5:05	8:11	44.00%	More
Mile	8:22	8:22	46.24%	More
5k	32:13	10:22	40.79%	More
5 miles	57:08	11:26	37.45%	More
10k	1:14:16	11:57	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:36	8:14	51.35
5M	42:23	8:29	50.47
10km	53:21	8:35	50.14
10M	1:28:21	8:50	50.04
Half	1:57:38	8:59	49.34
20M	3:04:13	9:13	49.93
Mara	4:05:16	9:22	50.01

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