Mon 19th Sep 2022 at 4:21pm by ThunderFeet

Run > Long Run
  • Time
    2:05:42
  • Miles
    14.92
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    65.88
  • Stride(cm)
    104
  • Cals
    1234
  • Cadence
    184
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1186
  • Asc(m)
    437
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 139/153bpm [751b/km] 49cal 11.1/12.43kmph
2) 1km - 5:14(5:14/km) 139/149bpm [727b/km] 56cal 11.48/12.09kmph
3) 1km - 5:14(5:14/km) 134/142bpm [701b/km] 55cal 11.47/12.5kmph
4) 1km - 5:00(5:00/km) 133/142bpm [666b/km] 49cal 11.98/12.9kmph
5) 1km - 5:00(5:00/km) 132/141bpm [660b/km] 46cal 12/12.9kmph
6) 1km - 5:03(5:03/km) 131/138bpm [661b/km] 43cal 11.89/12.26kmph
7) 1km - 5:14(5:14/km) 139/148bpm [728b/km] 53cal 11.45/11.96kmph
8) 1km - 5:08(5:08/km) 136/140bpm [698b/km] 48cal 11.69/12.12kmph
9) 1km - 5:09(5:09/km) 142/149bpm [732b/km] 54cal 11.63/11.89kmph
10) 1km - 5:22(5:22/km) 145/148bpm [777b/km] 59cal 11.2/11.92kmph
11) 1km - 5:16(5:16/km) 147/149bpm [773b/km] 59cal 11.4/11.56kmph
12) 1km - 5:07(5:07/km) 140/147bpm [716b/km] 51cal 11.74/12.5kmph
13) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 46cal 11.84/12.19kmph
14) 1km - 5:18(5:18/km) 139/146bpm [737b/km] 50cal 11.31/12.09kmph
15) 1km - 5:06(5:06/km) 142/146bpm [724b/km] 51cal 11.77/12.29kmph
16) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 51cal 11.33/12.43kmph
17) 1km - 5:26(5:26/km) 144/147bpm [783b/km] 55cal 11.03/11.56kmph
18) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 56cal 10.95/11.08kmph
19) 1km - 5:23(5:23/km) 142/149bpm [763b/km] 48cal 11.16/12.29kmph
20) 1km - 5:23(5:23/km) 146/149bpm [785b/km] 55cal 11.16/12.36kmph
21) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 45cal 10.46/11.69kmph
22) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 50cal 11.35/12.43kmph
23) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 52cal 11.8/12.8kmph
24) 1km - 4:57(4:57/km) 150/153bpm [742b/km] 53cal 12.12/12.43kmph
25) 0.01km - 3(4:37/km) 152/152bpm [701b/km] 13.02/12.46kmph
5:24 5:14 5:14 5:00 5:00 5:03 5:14 5:08 5:09 5:22 5:16 5:07 5:04 5:18 5:06 5:18 5:26 5:29 5:23 5:23 5:44 5:17 5:05 4:57 3

Pace

5% 24% 67% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 137 74-153 1210 187 122-194 10/18
1.00 8:41 4:16 8:32 143 133-153 1221 187 182-190 33/31
1.50 12:47 4:06 8:11 136 127-141 1114 186 180-190 29/34
2.00 16:58 4:11 8:22 136 127-142 1139 183 160-188 27/31
2.50 21:00 4:02 8:04 131 124-139 1056 182 88-188 30/39
3.00 25:00 4:00 8:01 132 122-141 1057 185 178-188 25/32
3.50 29:02 4:02 8:03 132 124-138 1063 185 180-188 16/28
4.00 33:19 4:18 8:35 134 126-148 1151 182 174-188 33/26
4.50 37:23 4:04 8:08 138 132-145 1122 180 172-186 13/19
5.00 41:30 4:07 8:14 136 129-140 1120 184 178-188 18/31
5.50 45:42 4:12 8:23 142 133-149 1191 183 174-188 29/21
6.00 49:58 4:16 8:31 145 141-148 1236 184 182-186 27/13
6.50 54:15 4:17 8:34 146 141-148 1251 185 182-186 31/16
7.00 58:20 4:05 8:11 146 138-149 1194 185 182-188 22/27
7.50 1:02:31 4:11 8:22 140 135-144 1171 185 182-188 36/41
8.00 1:06:36 4:05 8:10 137 131-142 1118 186 184-188 25/35
8.50 1:10:57 4:21 8:42 138 132-146 1201 183 176-186 37/36
9.00 1:14:59 4:02 8:05 142 140-146 1147 184 180-186 18/27
9.50 1:19:03 4:04 8:08 140 132-146 1138 182 178-186 20/34
10.00 1:23:24 4:21 8:42 142 138-146 1235 183 176-188 38/24
10.50 1:27:48 4:24 8:48 144 136-147 1268 181 178-184 27/14
11.00 1:32:14 4:26 8:52 144 136-147 1276 182 180-184 28/20
11.50 1:36:27 4:13 8:25 143 137-149 1204 183 180-186 30/29
12.00 1:40:56 4:29 8:59 143 135-148 1285 182 176-184 46/30
12.50 1:45:14 4:18 8:36 146 142-149 1257 184 178-188 29/26
13.00 1:49:57 4:43 9:25 140 130-148 1319 182 114-186 28/41
13.50 1:54:03 4:07 8:13 146 141-149 1200 187 182-190 34/40
14.00 1:58:23 4:20 8:39 145 137-150 1255 183 166-188 50/43
14.50 2:02:24 4:01 8:01 150 147-152 1204 184 182-188 44/39
14.92 2:05:42 3:18 7:53 150 148-153 1184 187 172-190 28/23

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 437m, Range 68m, Flat prediction 2:05:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.7% 8:21
19 7.2% 8:29
19 14.5% 9:19
17 5.8% 8:19
15 5.0% 8:53
14 8.6% 7:59
See your biggest climbs

Cadence

184 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 14.9 2:05:26 8:25
Walk 0.1 114 0 11 26:15
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 50.70% More
800m 3:57 7:56 53.22% More
1km 4:55 7:54 55.72% More
Mile 7:58 7:58 58.54% More
5k 25:20 8:09 64.36% More
5 miles 41:08 8:14 64.70% More
10k 51:20 8:16 64.89% More
10 miles 1:23:16 8:20 65.88% More
Half 1:50:15 8:25 65.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 70.72
5km 22:44 7:19 71.74
5M 38:11 7:38 69.69
10km 48:23 7:47 68.85
10M 1:21:16 8:08 67.50
Half 1:49:05 8:20 65.67
20M 2:53:00 8:39 65.12
Mara 3:52:12 8:52 64.23
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