Mon 19th Sep 2022 at 5:23pm by photoset

Bike > Mountain Biking

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Time
1:00:08
Miles
8.32
Mph
8.3
FBI
39.03
Cals
483
BPM
115
%MHR
76.9
B/mi
834
Asc(m)
191
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 37:39(7:32/m) 116/140bpm [874b/mi] 328cal
2) 3.32m - 22:28(6:46/m) 116/135bpm [786b/mi] 155cal

37:39 22:28

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.79	89 76-101	686	5/3
0.50	3:46	1:51	8.12	102 95-110	754	7/2
0.75	6:02	2:15	6.66	106 98-111	955	10/1
1.00	8:00	1:59	7.59	116 108-126	917	5/5
1.25	10:05	2:05	7.19	119 111-125	994	14/0
1.50	11:49	1:44	8.65	120 113-130	833	11/7
1.75	13:25	1:35	9.42	124 115-139	789	6/3
2.00	15:11	1:46	8.50	122 118-126	861	1/11
2.25	16:58	1:47	8.41	115 109-123	820	10/4
2.50	18:32	1:34	9.53	114 109-120	718	8/2
2.75	20:09	1:37	9.29	113 110-119	730	2/12
3.00	22:13	2:04	7.28	116 110-120	956	9/1
3.25	23:18	1:05	13.77	112 109-114	488	1/23
3.50	25:14	1:56	7.76	114 107-123	882	7/1
3.75	28:16	3:02	4.94	123 114-129	1494	13/1
4.00	29:43	1:27	10.39	122 114-140	705	3/12
4.25	31:16	1:33	9.64	128 113-136	796	6/10
4.50	34:07	2:51	5.26	116 110-119	1323	10/5
4.75	36:24	2:16	6.61	115 104-127	1044	12/2
5.00	37:39	1:15	11.97	120 115-133	602	4/14
5.25	41:54	4:15 +1:08	3.53	123 103-135	2089	5/8
5.50	44:01	2:08	7.06	115 108-126	978	15/0
5.75	45:26	1:25	10.56	117 112-122	665	3/11
6.00	46:49	1:23	10.86	116 109-123	641	10/2
6.25	48:16	1:27	10.32	111 108-113	646	0/21
6.50	51:01	2:45	5.46	118 108-128	1297	6/5
6.75	53:22	2:21	6.38	125 111-132	1175	12/1
7.00	54:49	1:27	10.37	113 111-116	654	11/0
7.25	56:25	1:36	9.41	111 104-115	708	3/4
7.50	57:35	1:10	12.81	112 106-116	525	2/3
7.75	58:47	1:12	12.43	120 106-132	579	0/13
8.00	59:48	1:00	14.92	109 107-115	438	1/9
8.25	1:00:54	1:06	13.59	104 98-109	459	6/19
8.32	1:01:16	22	11.18	104 102-105	558	3/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	7.1
22 3.7%	7.4
22 2.9%	5.9
19 6.0%	4.3
17 3.5%	5.7
12 3.1%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:26	4:26	More
5k	19:33	6:18	More
5 miles	37:10	7:26	More
10k	45:17	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:05	7:19
20km	1:32:01	7:24
15 miles	1:52:19	7:29
20 miles	2:32:22	7:37
40km	3:11:50	7:43
25 miles	3:13:01	7:43
42km	3:22:01	7:44
50 miles	6:42:26	8:03
56 miles	7:33:48	8:06
100 miles	13:59:03	8:23
112 miles	15:46:08	8:27

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