Mon 19th Sep 2022 at 5:38pm by Oranj

Run > Steady-State

Follow User
0 👍

Time
49:35
Miles
6.28
Min/mi
7:54
Pacing
96%
WAVA
65.01
Stride(cm)
123
Cals
643
Watts
339
Cadence
166
BPM
131
%MHR
77.7
B/mi
1031
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:47(4:54/km) 125/135bpm [612b/km] 125cal 346/422W
2) 2km - 9:49(4:55/km) 131/138bpm [643b/km] 129cal 343/410W
3) 2km - 9:39(4:49/km) 129/134bpm [622b/km] 122cal 326/350W
4) 2km - 9:49(4:55/km) 133/139bpm [653b/km] 127cal 336/387W
5) 2km - 10:00(5:00/km) 135/141bpm [675b/km] 132cal 343/397W
6) 0.11km - 31(4:44/km) 128/130bpm [606b/km] 8cal 330/336W

9:47 9:49 9:39 9:49 10:00 31

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	114 69-135	908	163 80-172	341 70-411	2/3
0.50	4:00	2:00	8:00	127 118-133	1017	165 162-174	363 334-404	6/0
0.75	6:05	2:05 +7	8:21	125 120-130	1043	163 114-170	336 75-422	1/3
1.00	7:59	1:55	7:39	129 125-132	986	166 164-170	344 333-364	1/3
1.25	9:57	1:58	7:52	128 120-131	1007	164 162-168	349 341-363	1/1
1.50	11:56	1:58	7:53	131 120-135	1032	165 164-168	352 327-384	5/1
1.75	13:55	1:59	7:57	135 131-138	1073	167 164-172	357 328-375	5/1
2.00	15:55	2:00	8:00	132 124-136	1057	166 162-170	343 261-400	5/5
2.25	17:54	1:59	7:56	130 122-136	1032	165 164-168	340 273-410	4/3
2.50	19:49	1:55	7:40	125 116-129	959	165 164-170	321 301-346	0/6
2.75	21:44	1:55	7:40	127 123-132	974	165 164-166	319 298-338	0/11
3.00	23:40	1:56	7:43	128 123-133	988	166 164-168	327 307-338	1/6
3.25	25:37	1:57	7:48	130 127-134	1014	166 164-168	327 292-350	1/5
3.50	27:33	1:56	7:45	131 128-134	1016	166 164-168	327 318-337	1/3
3.75	29:32	1:59	7:55	131 129-135	1038	167 164-174	331 319-345	2/2
4.00	31:32	2:00	8:01	133 129-138	1066	166 164-168	330 280-387	3/5
4.25	33:31	1:59	7:56	133 121-139	1056	167 164-172	347 276-384	6/0
4.50	35:27	1:55	7:42	132 127-137	1015	167 164-170	326 288-355	1/6
4.75	37:25	1:58	7:52	133 131-135	1047	166 166-170	341 322-358	3/1
5.00	39:24	1:59	7:57	134 131-137	1065	165 164-166	337 322-372	2/1
5.25	41:23	1:59	7:55	133 130-135	1052	166 166-168	335 322-349	3/1
5.50	43:24	2:01	8:04	136 133-141	1097	167 164-176	346 324-378	6/0
5.75	45:31	2:07	8:29	138 136-140	1171	167 166-170	360 307-397	10/0
6.00	47:31	2:00	8:01	137 132-140	1099	168 164-176	340 297-387	6/2
6.25	49:27	1:56	7:44	131 122-138	1014	166 164-172	331 318-392	1/5
6.28	49:41	14	7:41	129 128-130	992	168 166-170	330 321-336	1/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	8:02
13 1.2%	7:59
See your biggest climbs

Power

339W (422 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.3	49:27	7:54
Walk	0.5	106	0	14	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.45%	More
800m	3:46	7:36	54.85%	More
1km	4:45	7:38	56.86%	More
Mile	7:41	7:41	59.62%	More
5k	24:15	7:48	64.34%	More
5 miles	39:17	7:51	64.85%	More
10k	49:09	7:55	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	23:51	7:41	65.42
5M	39:07	7:49	65.14
10km	49:02	7:53	64.98
10M	1:20:26	8:03	65.58
Half	1:46:31	8:08	65.07
20M	2:45:24	8:16	66.40
Mara	3:39:01	8:22	66.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry