Mon 19th Sep 2022 at 4:43pm by Daz1

Run > General

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Time
35:07
Miles
3.19
Min/mi
11:01
Pacing
84%
WAVA
40.77
Stride(cm)
93
Cals
465
Cadence
157
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 151cal 5.9/6.57mph
2) 1m - 12:00(12:00/m) 140cal 5/6.01mph
3) 1m - 10:37(10:37/m) 149cal 5.65/6.85mph
4) 0.19m - 2:20(12:29/m) 25cal 4.8/6.87mph

10:10 12:00 10:37 2:20

Pin Map

Standard 3 clockwise

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	153 122-160	21/0
0.25	2:35	1:19	10:35	159 156-162	5/15
0.38	3:48	1:13	9:45	161 158-164	3/2
0.50	5:06	1:17	10:18	162 160-166	6/6
0.63	6:23	1:17	10:16	163 158-166	10/1
0.75	7:37	1:14	9:56	164 164-164	5/7
0.88	8:51	1:14	9:55	163 158-166	2/31
1.00	10:10	1:18	10:28	162 160-164	15/5
1.13	11:28	1:18	10:28	163 162-164	3/4
1.25	13:27	1:59	15:53	133 118-164	6/2
1.38	15:32	2:04	16:34	122 118-128	1/2
1.50	16:56	1:24	11:10	160 156-164	6/4
1.63	18:16	1:21	10:46	162 160-164	2/4
1.75	19:36	1:20	10:37	163 160-166	6/3
1.88	20:53	1:17	10:14	164 162-164	5/3
2.00	22:10	1:18	10:20	165 162-166	5/3
2.13	23:28	1:17	10:19	164 164-164	9/1
2.25	24:43	1:16	10:05	164 162-166	0/10
2.38	25:58	1:15	10:00	165 164-166	5/6
2.50	27:16	1:18	10:21	165 162-168	3/4
2.63	28:36	1:20	10:37	164 162-166	4/6
2.75	29:55	1:19	10:34	165 164-168	8/2
2.88	31:11	1:17	10:13	165 164-166	4/8
3.00	32:47	1:35	12:43	144 116-166	0/6
3.13	34:28	1:41	13:30	142 118-166	5/5
3.19	35:07	39	10:39	155 118-166	2/2

Elevation

Asc 79m, Range 41m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	9:42
12 5.4%	10:16
See your biggest climbs

Cadence

157 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	2.9	29:29	10:18
Walk	16.0	121	0.3	5:38	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.48%	More
800m	5:00	10:03	36.83%	More
1km	6:12	9:59	38.68%	More
Mile	10:07	10:07	40.55%	More
5k	34:09	10:59	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.94
5km	34:09	11:00	40.83
5M	56:33	11:19	40.07
10km	1:11:12	11:28	39.72
10M	1:57:54	11:47	39.61
Half	2:36:58	11:59	39.04
20M	4:05:48	12:17	39.50
Mara	5:27:16	12:29	39.56

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