Mon 19th Sep 2022 at 5:01pm by thorneygeoff

Run > General

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Time
33:09
Miles
3.47
Min/mi
9:33
Pacing
98%
WAVA
57.18
Stride(cm)
96
Cals
408
Cadence
175
BPM
133
%MHR
79.6
B/mi
1270
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/139bpm [1220b/mi] 118cal 6.2/6.49mph
2) 1m - 9:36(9:36/m) 134/138bpm [1287b/mi] 115cal 6.25/6.53mph
3) 1m - 9:26(9:26/m) 140/145bpm [1322b/mi] 119cal 6.36/6.59mph
4) 0.47m - 4:26(9:28/m) 144/148bpm [1363b/mi] 56cal 6.34/6.53mph

9:41 9:36 9:26 4:26

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	93 73-121	916	169 120-182	2/2
0.25	2:27	1:14	9:49	127 122-130	1246	173 170-178	2/2
0.38	3:40	1:13	9:42	131 127-135	1272	174 172-178	1/5
0.50	4:54	1:14	9:49	130 127-132	1277	176 172-178	2/3
0.63	6:05	1:11	9:29	130 123-135	1234	177 174-180	1/1
0.75	7:16	1:11	9:28	131 129-133	1241	177 174-182	2/2
0.88	8:28	1:12	9:37	132 128-139	1270	176 174-180	9/2
1.00	9:41	1:13	9:41	130 128-134	1258	175 172-180	4/4
1.13	10:53	1:12	9:39	131 130-133	1264	175 174-178	3/4
1.25	12:07	1:14	9:49	132 130-133	1295	176 174-178	0/9
1.38	13:19	1:12	9:38	131 126-136	1262	176 174-178	4/1
1.50	14:31	1:12	9:34	136 135-137	1300	175 174-176	0/8
1.63	15:42	1:11	9:27	134 133-136	1266	176 174-180	7/1
1.75	16:55	1:13	9:48	136 134-138	1332	174 172-176	9/0
1.88	18:08	1:12	9:40	135 133-137	1304	173 172-174	2/5
2.00	19:17	1:09	9:15	135 133-137	1249	176 174-178	4/4
2.13	20:28	1:11	9:32	135 133-137	1286	177 174-180	0/6
2.25	21:38	1:10	9:18	135 131-138	1255	177 174-180	1/4
2.38	22:49	1:10	9:23	138 137-139	1296	176 174-178	6/3
2.50	23:59	1:10	9:20	140 138-141	1307	176 174-178	4/1
2.63	25:09	1:11	9:25	141 140-142	1327	177 174-180	3/2
2.75	26:19	1:09	9:16	142 140-142	1315	178 174-182	3/3
2.88	27:31	1:12	9:37	143 142-145	1374	177 174-180	3/2
3.00	28:43	1:12	9:39	144 143-145	1390	175 172-178	3/4
3.13	29:56	1:13	9:42	145 143-147	1407	175 172-176	5/2
3.25	31:07	1:11	9:31	142 136-146	1350	176 172-178	3/3
3.38	32:18	1:11	9:25	145 142-148	1365	178 174-184	3/2
3.47	33:10	52	9:21	146 144-148	1366	178 176-180	5/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.5	33:06	9:34
Walk	0.2	120	0	4	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.80%	More
800m	4:38	9:19	48.20%	More
1km	5:48	9:20	50.19%	More
Mile	9:22	9:22	52.84%	More
5k	29:37	9:32	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.85
5km	29:29	9:29	57.30
5M	48:50	9:46	56.71
10km	1:01:28	9:54	56.43
10M	1:41:48	10:11	56.53
Half	2:15:32	10:21	55.85
20M	3:32:14	10:37	56.52
Mara	4:42:34	10:47	56.60

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