Mon 19th Sep 2022 at 4:53pm by Tall Bloke

Walk > Dog Walking

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Time
30:42
Miles
1.82
Min/mi
16:52
Stride(cm)
91
Cals
226
Cadence
105
BPM
99
%MHR
56.4
B/mi
1665
Asc(m)
47
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 104/119bpm [1137b/km] 89cal 46/57rpm 5.49/7.02kmph
2) 1km - 9:58(9:58/km) 99/105bpm [986b/km] 72cal 52/55rpm 6.03/6.79kmph
3) 0.93km - 9:48(10:35/km) 93/104bpm [984b/km] 65cal 49/54rpm 5.67/6.58kmph

10:56 9:58 9:48

Pin Map

0mi in 0

Pace

27%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +17	23:48	109 103-119	2595	103 100-106	60/29
0.13	2:29	1:00	15:59	113 107-118	1807	105 100-108	4/5
0.19	3:37	1:08 +3	18:00	108 105-111	1945	104 102-110	1/5
0.25	4:42	1:06	17:30	103 101-107	1803	104 100-108	5/1
0.31	6:06	1:23 +11	22:15	103 100-107	2291	105 94-108	8/0
0.38	7:06	1:01	16:09	101 97-105	1632	106 102-110	6/3
0.44	9:46	2:40 +1:36	42:40	94 84-102	4010	106 100-112	2/2
0.50	10:45	59	15:43	101 99-105	1587	109 106-110	2/1
0.56	12:00	1:15 +9	19:54	104 100-108	2069	109 106-110	2/1
0.63	13:46	1:46 +32	28:15	99 93-106	2796	106 98-110	4/2
0.69	15:04	1:18 +19	20:48	99 95-103	2059	108 100-110	3/7
0.75	16:03	59	15:44	94 90-96	1479	108 106-110	4/2
0.81	17:03	1:01	16:11	98 91-103	1585	106 102-108	5/1
0.88	18:05	1:01	16:17	102 99-105	1661	106 104-106	2/3
0.94	19:05	1:01	16:11	101 97-103	1635	106 102-108	4/2
1.00	20:07	1:02	16:33	100 96-103	1655	105 104-106	3/3
1.06	21:06	59	15:44	99 97-101	1558	106 106-108	1/5
1.13	22:07	1:00	16:05	96 93-100	1544	103 100-106	3/3
1.19	23:08	1:01	16:17	99 96-102	1612	106 104-106	3/2
1.25	24:06	59	15:41	99 96-102	1553	106 104-108	2/3
1.31	25:08	1:01	16:17	94 89-102	1530	103 100-106	0/6
1.38	26:27	1:19 +16	21:08	91 89-94	1924	105 100-108	3/2
1.44	27:28	1:01	16:22	95 91-98	1555	104 102-106	2/2
1.50	28:28	1:00	16:04	96 94-99	1542	105 102-106	3/6
1.56	29:28	1:00	15:52	96 93-99	1524	106 104-108	2/6
1.63	30:29	1:01	16:11	94 91-97	1521	104 100-106	7/4
1.69	31:58	1:29 +19	23:48	92 88-96	2190	102 94-106	1/5
1.75	33:38	1:40 +23	26:46	93 88-96	2489	103 100-108	6/4
1.81	34:36	57	15:20	88 84-93	1349	104 102-108	8/5
1.82	34:46	10	27:26	91 90-92	2497	106 106-106	2/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	20:02
See your biggest climbs

Cadence

105 (112 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:59	16:03	More
1km	9:58	16:02	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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