Mon 19th Sep 2022 at 5:21pm by The_Saint

Run > General

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Time
2:16
Miles
0.25
Min/mi
9:04
WAVA
39.43
Stride(cm)
109
Cals
28
Cadence
167
BPM
133
%MHR
70.1
B/mi
1207
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:16(8:58/m) 133/151bpm [1193b/mi] 28cal

2:16

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	118 104-129	1117	165 162-172	0/1
0.13	1:07	31	8:22	134 128-137	1122	166 162-168	0/2
0.19	1:43	36	9:36	139 137-143	1335	166 160-172	0/2
0.25	2:15	32	8:30	148 143-151	1259	170 168-172	0/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:16	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.75
5km	34:36	11:08	44.71
5M	57:54	11:35	43.62
10km	1:13:14	11:47	43.12
10M	2:02:32	12:15	42.65
Half	2:44:05	12:32	41.85
20M	4:19:19	12:58	41.96
Mara	5:47:17	13:15	41.78

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