Mon 19th Sep 2022 at 10:46am by Levitron

Walk > Hiking

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Time
3:08:20
Miles
8.54
Min/mi
22:03
Stride(cm)
64
Cals
1117
Cadence
114
BPM
111
%MHR
64.6
B/mi
2438
Asc(m)
739
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.54m - 3:08:20(22:03/m) 109/156bpm [2403b/mi] 1117cal 57/124rpm 2.72/4.63mph

3:08:20

Pace

29%

11%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:46	84 50-103	1408	118 100-126	2/69
0.50	9:43	5:32	22:07	100 88-109	2211	114 106-120	53/10
0.75	14:31	4:48	19:13	103 95-114	1979	116 110-126	32/26
1.00	18:59	4:27	17:50	101 86-111	1801	116 110-124	40/17
1.25	23:12	4:13	16:54	98 90-106	1655	116 110-120	53/4
1.50	27:59	4:47	19:08	106 90-117	2029	109 106-118	49/20
1.75	32:41	4:42	18:48	110 102-119	2068	112 106-124	73/0
2.00	37:43	5:02	20:08	106 95-118	2134	112 108-118	37/1
2.25	48:07	10:24	41:37	124 98-138	5160	105 80-158	47/0
2.50	55:55	7:48	31:11	120 108-134	3743	102 80-116	54/3
2.75	1:03:25	7:30	29:59	124 103-137	3717	99 88-150	34/12
3.00	1:11:04	7:39	30:37	117 97-134	3581	107 88-122	33/3
3.25	1:19:33	8:29 +2:52	33:56	114 91-129	3868	111 96-232	7/35
3.50	1:25:03	5:30	21:58	95 91-99	2088	116 108-128	31/10
3.75	1:30:31	5:29	21:54	104 93-118	2278	108 96-124	20/38
4.00	1:39:59	9:28 +3:37	37:51	105 87-144	3974	111 90-122	13/25
4.25	1:46:17	6:18 +5	25:14	103 95-114	2599	113 104-124	7/13
4.50	1:52:33	6:16	25:02	116 104-138	2904	119 92-222	24/25
4.75	1:57:31	4:58	19:53	113 94-156	2246	112 98-122	7/11
5.00	2:02:14	4:43	18:52	97 93-102	1830	114 108-122	20/23
5.25	2:06:56	4:42	18:47	112 97-124	2103	113 100-124	12/23
5.50	2:13:40	6:44	26:57	118 109-130	3180	115 86-228	21/30
5.75	2:18:49	5:09	20:38	118 96-134	2434	129 114-152	0/20
6.00	2:23:36	4:47	19:07	102 95-109	1951	114 100-136	4/28
6.25	2:32:29	8:53	35:31	120 97-145	4261	121 36-176	7/54
6.50	2:38:25	5:57	23:46	117 94-137	2782	112 96-172	4/33
6.75	2:42:51	4:26	17:43	104 99-117	1842	120 112-138	0/46
7.00	2:47:09	4:18	17:13	99 96-102	1704	120 98-128	0/57
7.25	2:51:46	4:37	18:27	96 90-100	1771	121 110-126	19/4
7.50	2:55:53	4:07	16:29	96 91-100	1582	118 116-122	6/19
7.75	3:02:54	7:01 +2:04	28:03	93 86-100	2608	115 108-118	3/68
8.00	3:07:42	4:48	19:12	107 99-122	2054	114 108-124	18/53
8.25	3:11:57	4:15	17:01	107 96-120	1820	116 108-122	31/23
8.50	3:16:12	4:14	16:58	106 100-113	1798	117 114-122	35/32
8.54	3:16:58	46	17:27	103 103-103	1798	116 116-116	8/8

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 739m, Range 419m

Elevation Graph

Biggest Climbs (m)	Min/mi
283 14.6%	34:09
67 8.8%	20:48
66 7.0%	19:03
30 8.2%	24:56
25 16.2%	31:29
20 10.1%	23:10
See your biggest climbs

Cadence

114 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:26	16:57	More
1km	10:40	17:10	More
Mile	17:18	17:18	More
5k	1:04:38	20:48	More
5 miles	1:50:53	22:11	More
10k	2:26:41	23:36	More

Predictions

Dist	Time	Per Mile

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