Mon 19th Sep 2022 at 6:25pm by beef

Run > Trail Run
  • Time
    49:34
  • Miles
    4.53
  • Min/mi
    10:57
  • Pacing
    62%
  • WAVA
    46.88
  • Stride(cm)
    93
  • Cals
    551
  • Cadence
    158
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    1252
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Molos lighthouse

===
1) 1m - 12:00(12:00/m) 109/126bpm [1309b/mi] 129cal
2) 1m - 9:54(9:54/m) 112/129bpm [1109b/mi] 109cal
3) 1m - 10:32(10:32/m) 115/129bpm [1212b/mi] 112cal
4) 1m - 11:17(11:17/m) 121/135bpm [1365b/mi] 131cal
5) 0.53m - 5:50(10:55/m) 125/132bpm [1365b/mi] 70cal
12:00 9:54 10:32 11:17 5:50

Pace

41% 22% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 88 63-111 1021 163 152-256 4/2
0.25 2:44 1:17 10:14 105 95-113 1074 161 154-164 4/6
0.38 4:00 1:16 10:11 91 88-95 927 164 158-180 0/9
0.50 5:20 1:20 10:41 98 87-113 1046 160 156-164 5/5
0.63 6:59 1:39 13:09 113 107-120 1486 156 152-162 14/1
0.75 8:39 1:41 13:24 121 117-123 1622 156 154-160 13/0
0.88 10:25 1:46 14:06 122 118-125 1719 153 150-156 10/0
1.00 12:00 1:35 12:42 123 119-126 1562 154 148-158 12/0
1.13 13:14 1:14 9:49 110 100-120 1080 162 154-168 9/0
1.25 14:21 1:07 8:57 96 94-99 859 160 158-164 1/16
1.38 15:31 1:10 9:22 97 95-99 908 160 158-162 0/20
1.50 16:37 1:06 8:46 100 98-104 877 163 160-176 0/17
1.63 17:50 1:13 9:45 113 107-121 1103 158 154-162 1/11
1.75 19:21 1:31 12:05 124 122-127 1499 155 154-158 11/3
1.88 20:35 1:14 9:56 126 119-129 1252 159 152-162 13/2
2.00 21:54 1:19 10:32 120 116-126 1264 160 158-162 4/5
2.13 23:10 1:16 10:06 126 117-129 1274 160 158-164 7/1
2.25 27:06 3:56 +2:03 31:27 107 85-124 3366 145 72-172 3/14
2.38 29:34 2:28 +1:16 19:44 120 87-129 2367 156 84-176 12/0
2.50 30:45 1:11 9:28 105 94-113 994 162 158-164 3/10
2.63 32:03 1:18 10:25 121 112-128 1261 161 156-172 8/5
2.75 33:14 1:11 9:28 112 100-125 1060 163 160-168 1/16
2.88 34:21 1:07 8:55 110 103-116 981 164 162-166 2/10
3.00 35:44 1:23 11:01 122 116-128 1344 158 156-164 9/0
3.13 37:21 1:38 13:01 127 125-128 1653 156 152-160 11/0
3.25 39:14 1:53 15:05 130 127-133 1961 153 152-156 17/0
3.38 41:23 2:08 +11 17:06 133 127-135 2274 150 90-154 19/0
3.50 42:38 1:15 10:02 116 108-125 1164 159 120-168 8/5
3.63 43:47 1:09 9:15 109 105-112 1008 163 158-168 1/12
3.75 44:52 1:05 8:40 112 110-113 971 165 162-168 0/14
3.88 45:59 1:07 8:53 106 102-111 942 165 162-168 0/24
4.00 47:13 1:14 9:48 113 111-114 1108 163 160-166 2/9
4.13 48:36 1:24 11:11 124 114-128 1386 158 156-160 9/1
4.25 50:04 1:28 11:40 128 124-130 1493 157 154-162 9/2
4.38 51:16 1:12 9:35 118 112-125 1131 161 156-164 5/4
4.50 52:41 1:25 11:24 129 120-132 1471 159 154-180 5/3
4.53 53:02 21 10:20 124 121-127 1281 159 156-162 0/2

Heart

114/135max
  • Show Beats/Mile

Elevation

Asc 217m, Range 67m, Flat prediction 43:33
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.8% 13:54
64 6.2% 12:45
25 6.4% 11:39
18 4.1% 11:28
16 13.3% 17:34
11 3.2% 10:23
See your biggest climbs

Cadence

158 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 158 4.5 49:11 11:17
Walk 3.6 92 0 1:58 2:44:02
Still 0.0 - - 1 -
Pause 3.4 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 40.87% More
800m 4:29 9:02 46.49% More
1km 5:46 9:17 47.14% More
Mile 9:52 9:52 46.85% More
5k 36:21 11:42 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 46.18
5km 33:14 10:42 47.35
5M 55:02 11:00 46.71
10km 1:09:17 11:09 46.41
10M 1:54:45 11:29 46.39
Half 2:32:46 11:40 45.80
20M 3:59:14 11:58 46.35
Mara 5:18:31 12:09 46.42

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