Mon 19th Sep 2022 at 2:49pm by JustCommando!

Walk > General

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Time
2:00:58
Miles
2.89
Min/mi
41:51
Stride(cm)
37
Cals
477
Cadence
103
BPM
97
%MHR
58.7
B/mi
4057
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:56(43:56/m) 99/138bpm [4350b/mi] 185cal 13/80rpm 1.36/4.36mph
2) 1m - 45:41(45:41/m) 91/130bpm [4158b/mi] 165cal 13/91rpm 1.31/7.74mph
3) 0.89m - 31:20(35:21/m) 100/149bpm [3536b/mi] 127cal 26/79rpm 1.7/3.4mph

43:56 45:41 31:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:08	5:08	41:02	99 76-120	4063	105 82-154	6/4
0.25	10:04	4:56	39:27	119 101-132	4694	106 80-160	4/10
0.38	15:29	5:25	43:20	112 89-136	4854	92 80-140	10/7
0.50	20:34	5:05	40:42	101 79-125	4111	94 86-104	7/6
0.63	26:11	5:37	45:00	86 71-102	3870	97 88-142	6/8
0.75	33:04	6:53	55:00	85 74-108	4675	97 86-108	9/7
0.88	37:42	4:38	37:02	102 74-132	3778	108 80-158	7/5
1.00	43:57	6:15	50:00	101 86-129	5049	102 80-152	3/11
1.13	49:52	5:55	47:22	91 71-108	4310	100 82-154	5/10
1.25	56:46	6:54	55:11	91 74-128	5022	102 92-146	6/7
1.38	1:03:55	7:09	57:14	96 74-123	5495	101 82-154	5/6
1.50	1:09:58	6:03	48:20	79 65-95	3819	125 82-158	9/6
1.63	1:16:15	6:17	50:16	89 57-118	4474	86 80-92	6/7
1.75	1:21:11	4:57	39:35	109 83-128	4314	119 80-154	15/8
1.88	1:25:34	4:23	35:04	89 72-100	3121	106 82-118	10/8
2.00	1:29:37	4:03	32:24	95 79-119	3078	107 82-152	6/6
2.13	1:34:50	5:12	41:37	104 89-126	4329	96 82-116	16/6
2.25	1:39:37	4:47	38:18	114 96-147	4367	100 80-156	2/10
2.38	1:44:54	5:17	42:14	98 80-119	4140	102 80-148	6/7
2.50	1:48:20	3:26	27:28	99 91-108	2719	103 86-108	5/7
2.63	1:52:35	4:15	33:59	106 91-125	3603	103 80-156	10/5
2.75	1:56:15	3:40	29:21	96 84-107	2817	104 92-158	6/6
2.88	2:00:10	3:56	31:24	83 67-104	2606	98 88-108	7/4
2.89	2:00:58	48	1:12:27	94 91-97	6811	105 88-148	1/1

Heart

97/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	27:19
11 8.5%	47:41
See your biggest climbs

Cadence

103 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:04	More
800m	14:53	29:56	More
1km	20:15	32:35	More
Mile	34:19	34:19	More

Predictions

Dist	Time	Per Mile

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