Mon 19th Sep 2022 at 3:56pm by ITG 🇮🇸

Bike > General

  • Time
    6:29
  • Miles
    1.07
  • Mph
    9.9
  • Cals
    46
  • BPM
    119
  • %MHR
    68.5
  • B/mi
    718
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 111/120bpm [443b/km] 25cal 15.03/27.95kmph
2) 0.72km - 2:29(3:26/km) 132/145bpm [454b/km] 21cal 17.44/27.98kmph
3:59 2:29

Pace

25% 17% 17% 35% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.09 103 99-109 612 0/1
0.13 39 17 13.54 97 95-100 430 1/4
0.19 1:11 32 7.04 110 99-116 938 3/0
0.25 1:45 34 6.66 116 110-119 1045 5/0
0.31 2:24 39 5.74 117 113-119 1223 3/0
0.38 2:47 23 9.62 114 111-116 711 6/0
0.44 3:05 18 12.81 117 116-119 548 2/0
0.50 3:22 17 13.02 114 105-119 525 0/3
0.56 3:43 20 11.00 104 100-109 568 0/2
0.63 4:01 18 12.36 110 108-113 534 0/1
0.69 4:30 29 7.72 110 107-112 855 2/1
0.75 4:54 24 9.42 129 115-138 822 1/0
0.81 5:14 20 11.00 141 133-145 769 0/3
0.88 5:32 18 12.82 138 134-141 646 0/2
0.94 5:53 21 10.72 143 142-143 801 1/2
1.00 6:08 15 15.00 138 137-142 552 0/3
1.06 6:22 15 15.35 132 127-137 516 0/5
1.07 6:29 7 4.72 130 127-133 1654 0/1

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 21m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
19 5.2% 6.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:39 5:19 More
1km 3:16 5:16 More
Mile 5:58 5:58 More

Predictions

Dist Time Per Mile
10 miles 1:10:56 7:06
20km 1:29:31 7:12
15 miles 1:49:29 7:18
20 miles 2:28:58 7:27
40km 3:07:59 7:34
25 miles 3:09:10 7:34
42km 3:18:04 7:35
50 miles 6:37:16 7:57
56 miles 7:28:31 8:01
100 miles 13:54:20 8:21
112 miles 15:41:56 8:25

Bespoke Fields

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