Mon 19th Sep 2022 at 4:20pm by GPDonoghue
Walk > General
-
Time
35:31
-
Miles
1.37
-
Min/mi
25:55
-
Stride(cm)
57
-
Cals
181
-
Cadence
108
-
BPM
95
-
%MHR
52.5
-
B/mi
2452
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:55(18:55/km) 89/108bpm [1684b/km] 87cal 31/57rpm 3.17/5.98kmph
2) 1km - 14:10(14:10/km) 100/133bpm [1416b/km] 81cal 43/57rpm 4.24/6.01kmph
3) 0.2km - 2:26(12:18/km) 103/114bpm [1267b/km] 13cal 51/55rpm 4.88/5.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:52 |
94 85-100 |
2149 |
107 94-110 |
6/4 |
0.13 |
3:02 |
1:36 |
25:34 |
97 92-100 |
2480 |
107 100-112 |
2/4 |
0.19 |
4:16 |
1:15 |
19:55 |
101 97-104 |
2012 |
105 102-108 |
9/2 |
0.25 |
5:41 |
1:24 |
22:29 |
101 97-104 |
2271 |
105 98-110 |
4/3 |
0.31 |
11:52 |
6:11 |
1:38:55 |
78 47-108 |
7716 |
103 92-112 |
3/3 |
0.38 |
13:16 |
1:24 |
22:28 |
85 79-93 |
1909 |
111 106-114 |
3/3 |
0.44 |
14:38 |
1:22 |
21:54 |
90 86-95 |
1972 |
111 108-112 |
3/3 |
0.50 |
15:55 |
1:17 |
20:35 |
93 89-97 |
1915 |
111 110-112 |
2/6 |
0.56 |
17:21 |
1:26 |
22:57 |
95 88-101 |
2180 |
108 92-112 |
1/3 |
0.63 |
18:59 |
1:38 |
26:02 |
95 82-107 |
2473 |
109 100-112 |
3/4 |
0.69 |
20:39 |
1:40 |
26:41 |
95 89-102 |
2536 |
107 100-112 |
1/8 |
0.75 |
23:09 |
2:30 |
39:59 |
102 86-133 |
4079 |
102 86-110 |
2/8 |
0.81 |
24:43 |
1:34 |
25:04 |
100 95-107 |
2506 |
109 104-114 |
4/5 |
0.88 |
26:00 |
1:17 |
20:39 |
105 100-110 |
2169 |
108 104-112 |
4/4 |
0.94 |
27:11 |
1:11 |
18:49 |
107 104-112 |
2013 |
111 110-112 |
6/3 |
1.00 |
28:21 |
1:10 |
18:38 |
105 102-107 |
1957 |
111 108-112 |
10/1 |
1.06 |
29:32 |
1:12 |
19:07 |
103 100-108 |
1969 |
111 110-112 |
5/3 |
1.13 |
30:43 |
1:11 |
18:53 |
97 91-105 |
1831 |
110 108-112 |
5/3 |
1.19 |
31:53 |
1:10 |
18:40 |
92 88-99 |
1718 |
110 108-112 |
5/3 |
1.25 |
33:14 |
1:21 |
21:34 |
95 90-99 |
2049 |
109 106-112 |
1/7 |
1.31 |
34:28 |
1:14 |
19:46 |
103 92-114 |
2036 |
106 100-110 |
5/4 |
1.37 |
35:31 |
1:03 |
19:36 |
104 99-108 |
2039 |
103 96-108 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
22:22 |
22:22 |
More |
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