Mon 19th Sep 2022 at 4:20pm by GPDonoghue

Walk > General

  • Time
    35:31
  • Miles
    1.37
  • Min/mi
    25:55
  • Stride(cm)
    57
  • Cals
    181
  • Cadence
    108
  • BPM
    95
  • %MHR
    52.5
  • B/mi
    2452
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:55(18:55/km) 89/108bpm [1684b/km] 87cal 31/57rpm 3.17/5.98kmph
2) 1km - 14:10(14:10/km) 100/133bpm [1416b/km] 81cal 43/57rpm 4.24/6.01kmph
3) 0.2km - 2:26(12:18/km) 103/114bpm [1267b/km] 13cal 51/55rpm 4.88/5.07kmph
18:55 14:10 2:26

Pace

9% 18% 18% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 94 85-100 2149 107 94-110 6/4
0.13 3:02 1:36 25:34 97 92-100 2480 107 100-112 2/4
0.19 4:16 1:15 19:55 101 97-104 2012 105 102-108 9/2
0.25 5:41 1:24 22:29 101 97-104 2271 105 98-110 4/3
0.31 11:52 6:11 1:38:55 78 47-108 7716 103 92-112 3/3
0.38 13:16 1:24 22:28 85 79-93 1909 111 106-114 3/3
0.44 14:38 1:22 21:54 90 86-95 1972 111 108-112 3/3
0.50 15:55 1:17 20:35 93 89-97 1915 111 110-112 2/6
0.56 17:21 1:26 22:57 95 88-101 2180 108 92-112 1/3
0.63 18:59 1:38 26:02 95 82-107 2473 109 100-112 3/4
0.69 20:39 1:40 26:41 95 89-102 2536 107 100-112 1/8
0.75 23:09 2:30 39:59 102 86-133 4079 102 86-110 2/8
0.81 24:43 1:34 25:04 100 95-107 2506 109 104-114 4/5
0.88 26:00 1:17 20:39 105 100-110 2169 108 104-112 4/4
0.94 27:11 1:11 18:49 107 104-112 2013 111 110-112 6/3
1.00 28:21 1:10 18:38 105 102-107 1957 111 108-112 10/1
1.06 29:32 1:12 19:07 103 100-108 1969 111 110-112 5/3
1.13 30:43 1:11 18:53 97 91-105 1831 110 108-112 5/3
1.19 31:53 1:10 18:40 92 88-99 1718 110 108-112 5/3
1.25 33:14 1:21 21:34 95 90-99 2049 109 106-112 1/7
1.31 34:28 1:14 19:46 103 92-114 2036 106 100-110 5/4
1.37 35:31 1:03 19:36 104 99-108 2039 103 96-108 4/2

Heart

95/133max
  • Show Beats/Mile

Elevation

Asc 28m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 22:46
See your biggest climbs

Cadence

108 (114 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:38 19:23 More
1km 12:28 20:04 More
Mile 22:22 22:22 More

Predictions

Dist Time Per Mile
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