Mon 19th Sep 2022 at 5:39pm by Jammin70

Bike > General

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Time
20:34
Miles
3.28
Mph
9.6
Cals
111
BPM
87
%MHR
50.7
B/mi
544
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:51(3:34/km) 89/112bpm [318b/km] 100cal
2) 0.29km - 2:44(9:33/km) 81/103bpm [774b/km] 11cal

17:51 2:44

Pace

19%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.16	78 72-87	574	32/1
0.25	1:27	32	14.07	91 89-93	388	0/1
0.38	2:03	36	12.58	92 90-93	439	6/3
0.50	3:13	1:10	6.39	80 65-93	751	10/3
0.63	4:05	52	8.70	71 66-77	490	3/0
0.75	4:58	53	8.46	78 75-86	553	8/1
0.88	5:38	40	11.38	92 87-98	485	2/12
1.00	6:53	1:15	6.00	78 67-97	780	0/13
1.13	8:06	1:13	6.14	76 68-86	742	16/1
1.25	8:42	36	12.47	81 75-86	390	0/5
1.38	9:12	30	14.93	100 89-106	402	2/28
1.50	9:41	29	15.44	106 105-106	412	0/16
1.63	10:11	29	15.37	104 104-105	406	4/1
1.75	10:42	31	14.46	103 102-104	427	8/0
1.88	11:12	30	14.91	101 98-104	406	0/5
2.00	11:44	32	14.00	99 98-105	424	7/1
2.13	12:10	26	17.46	110 108-112	378	9/7
2.25	12:40	30	14.88	110 106-112	444	1/5
2.38	13:18	38	11.90	102 97-105	514	4/3
2.50	13:45	27	16.38	100 97-103	366	11/2
2.63	14:19	33	13.51	103 100-105	457	1/3
2.75	15:01	42	10.68	90 85-103	506	0/2
2.88	16:35	1:34	4.80	80 73-89	1001	3/2
3.00	17:09	35	12.97	82 73-98	379	1/1
3.13	17:52	43	10.54	100 97-103	569	13/0
3.25	18:35	43	10.51	94 84-101	536	0/0
3.28	20:33	1:58	1.04	75 70-83	4312	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.4%	7.5
18 9.3%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:54	More
1km	2:24	3:52	More
Mile	3:55	3:55	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:24	6:47
15 miles	1:43:02	6:52
20 miles	2:19:46	6:59
40km	2:55:59	7:05
25 miles	2:57:04	7:05
42km	3:05:20	7:06
50 miles	6:09:11	7:23
56 miles	6:56:19	7:26
100 miles	12:49:44	7:42
112 miles	14:27:59	7:45

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