Mon 19th Sep 2022 at 4:29pm by KelP

Bike > Commuting

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Time
5:31
Miles
1.35
Mph
14.7
Cals
32
BPM
112
%MHR
65.8
B/mi
460
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 5:31(2:32/km) 112/122bpm [283b/km] 32cal 23.71/32.31kmph

5:31

Pin Map

0mi in 0

Pace

23%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17 +38	2.91	106 99-116	2182	2/0
0.13	1:34	16	13.67	103 101-106	452	0/1
0.19	1:49	15	15.00	112 109-114	448	1/1
0.25	2:05	16	13.74	115 114-117	502	1/0
0.31	2:19	14	15.58	115 113-116	443	0/1
0.38	2:32	13	17.47	113 113-113	388	0/0
0.44	2:44	12	19.10	112 112-112	352	0/1
0.50	2:56	12	19.13	111 108-113	348	0/2
0.56	3:20	24 +11	9.22	105 102-108	683	1/1
0.63	3:38	18	12.77	108 104-112	507	1/0
0.69	3:56	18	12.75	117 113-120	551	1/0
0.75	4:27	31 +16	7.27	114 110-119	941	1/0
0.81	4:44	18	12.79	115 113-119	540	1/0
0.88	4:56	12	18.37	121 119-122	395	0/2
0.94	5:08	12	18.89	121 119-121	384	0/1
1.00	5:20	11	19.83	115 114-116	348	0/1
1.06	5:32	12	18.62	113 111-114	364	0/1
1.13	5:44	12	18.59	110 109-111	355	0/1
1.19	5:56	12	18.22	111 110-111	366	0/1
1.25	6:09	13	17.64	113 112-113	384	0/1
1.31	6:23	14	15.66	113 111-114	433	0/0
1.35	6:36	13	11.30	109 108-111	579	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:15	More
1km	2:10	3:29	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:01	4:40
15 miles	1:10:49	4:43
20 miles	1:36:05	4:48
40km	2:00:58	4:52
25 miles	2:01:43	4:52
42km	2:07:23	4:53
50 miles	4:13:46	5:05
56 miles	4:46:09	5:07
100 miles	8:49:05	5:17
112 miles	9:56:37	5:20

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