Mon 19th Sep 2022 at 9:58am by AndyS
Bike > General
-
Time
4:52:43
-
Miles
42.98
-
Mph
8.8
-
FBI
41.05
-
Cals
1605
-
Cadence
51
-
BPM
96
-
%MHR
60.1
-
B/mi
655
-
Asc(m)
2076
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 22:05(7:06/m) 95/122bpm [675b/mi] 142cal 49/86rpm 8.44/15.7mph
2) 3.11m - 20:38(6:39/m) 94/127bpm [624b/mi] 110cal 59/95rpm 9.03/14.44mph
3) 3.11m - 19:39(6:19/m) 93/130bpm [588b/mi] 100cal 55/83rpm 9.49/17.28mph
4) 3.11m - 19:26(6:15/m) 93/141bpm [582b/mi] 100cal 57/96rpm 9.59/19.41mph
5) 3.11m - 21:02(6:46/m) 94/131bpm [636b/mi] 105cal 47/102rpm 8.86/17.45mph
6) 3.11m - 18:59(6:07/m) 100/138bpm [611b/mi] 114cal 57/92rpm 9.82/18.85mph
7) 3.11m - 24:12(7:47/m) 100/144bpm [779b/mi] 140cal 50/101rpm 7.7/17.16mph
8) 3.11m - 20:27(6:35/m) 104/126bpm [685b/mi] 140cal 49/81rpm 9.11/16.01mph
9) 3.11m - 26:37(8:34/m) 86/118bpm [737b/mi] 98cal 40/75rpm 7/15.2mph
10) 3.11m - 20:10(6:29/m) 90/119bpm [584b/mi] 87cal 44/71rpm 9.24/14.32mph
11) 3.11m - 22:04(7:06/m) 98/144bpm [696b/mi] 138cal 45/97rpm 8.45/16.43mph
12) 3.11m - 21:01(6:46/m) 102/139bpm [690b/mi] 130cal 46/117rpm 8.87/20.16mph
13) 3.11m - 19:29(6:16/m) 102/129bpm [640b/mi] 112cal 51/79rpm 9.57/16.18mph
14) 2.59m - 16:54(6:31/m) 101/131bpm [658b/mi] 89cal 52/75rpm 9.21/19.24mph
22:05 20:38 19:39 19:26 21:02 18:59 24:12 20:27 26:37 20:10 22:04 21:01 19:29 16:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
13:38 |
13:38 |
8.81 |
91 54-122 |
620 |
47 13-81 |
338/349 |
| 4.00 |
29:07 |
15:29 |
7.75 |
101 74-127 |
782 |
53 11-95 |
261/250 |
| 6.00 |
41:28 |
12:21 |
9.71 |
89 62-120 |
550 |
63 18-84 |
195/204 |
| 8.00 |
56:43 |
15:15 +2:56
|
7.87 |
96 70-123 |
732 |
56 5-85 |
173/183 |
| 10.00 |
1:09:48 |
13:05 |
9.17 |
90 61-139 |
589 |
58 8-81 |
156/154 |
| 12.00 |
1:22:29 |
12:41 |
9.47 |
92 62-138 |
583 |
59 16-96 |
58/58 |
| 14.00 |
1:38:21 |
15:52 +4:10
|
7.56 |
95 72-141 |
754 |
50 11-86 |
106/111 |
| 16.00 |
1:54:39 |
16:18 +2:30
|
7.36 |
96 69-131 |
783 |
49 7-102 |
166/159 |
| 18.00 |
2:06:14 |
11:35 |
10.36 |
99 66-138 |
574 |
60 19-92 |
126/125 |
| 20.00 |
2:22:36 |
16:22 |
7.33 |
100 69-138 |
818 |
48 13-101 |
150/158 |
| 22.00 |
3:01:08 |
38:32 +23:46
|
3.11 |
99 66-144 |
1907 |
52 7-86 |
183/176 |
| 24.00 |
3:28:03 |
26:55 +13:49
|
4.46 |
106 79-126 |
1426 |
50 11-81 |
129/130 |
| 26.00 |
3:40:37 |
12:34 |
9.54 |
95 71-116 |
597 |
45 8-63 |
83/81 |
| 28.00 |
4:00:28 |
19:51 |
6.05 |
86 64-118 |
853 |
41 5-75 |
50/52 |
| 30.00 |
4:13:59 |
13:31 |
8.88 |
88 71-119 |
595 |
45 7-64 |
66/65 |
| 32.00 |
4:44:15 |
30:15 +17:19
|
3.97 |
97 65-128 |
1467 |
42 9-71 |
235/244 |
| 34.00 |
4:58:42 |
14:27 |
8.30 |
94 64-142 |
679 |
48 9-97 |
294/267 |
| 36.00 |
5:13:17 |
14:35 |
8.23 |
102 69-144 |
744 |
45 6-117 |
177/196 |
| 38.00 |
5:25:56 |
12:40 |
9.48 |
102 78-124 |
646 |
54 10-84 |
276/271 |
| 40.00 |
5:38:16 |
12:20 |
9.73 |
103 78-122 |
635 |
51 5-75 |
258/256 |
| 42.00 |
5:50:33 |
12:17 |
9.77 |
105 78-131 |
645 |
53 7-75 |
197/199 |
| 42.98 |
5:57:11 |
6:38 |
8.90 |
96 80-107 |
648 |
52 19-71 |
96/72 |
Elevation
| Biggest Climbs (m) |
Mph |
|
69 63.6% |
0.2
|
|
40 38.5% |
10.0
|
|
26 25.3% |
11.0
|
|
20 10.3% |
1.6
|
|
17 9.8% |
9.7
|
|
17 9.5% |
6.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:23 |
More |
| 800m |
1:59 |
3:59 |
More |
| 1km |
2:32 |
4:05 |
More |
| Mile |
4:36 |
4:36 |
More |
| 5k |
17:19 |
5:34 |
More |
| 5 miles |
29:35 |
5:55 |
More |
| 10k |
38:13 |
6:09 |
More |
| 10 miles |
1:04:54 |
6:29 |
More |
| Half |
1:30:41 |
6:55 |
More |
| 20 miles |
2:45:12 |
8:16 |
More |
| Mara |
3:45:06 |
8:35 |
More |
| 50k |
4:33:23 |
8:48 |
More |
| 40 miles |
5:35:54 |
8:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:17 |
5:44 |
| 20km |
1:13:03 |
5:53 |
| 15 miles |
1:30:09 |
6:01 |
| 20 miles |
2:04:23 |
6:13 |
| 40km |
2:38:37 |
6:23 |
| 25 miles |
2:39:39 |
6:23 |
| 42km |
2:47:31 |
6:25 |
| 50 miles |
5:46:42 |
6:56 |
| 56 miles |
6:33:34 |
7:02 |
| 100 miles |
12:32:53 |
7:32 |
| 112 miles |
14:14:39 |
7:38 |
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