Mon 19th Sep 2022 at 3:51pm by Uwe

Run > General

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Time
21:52
Miles
2.15
Min/mi
10:10
Pacing
92%
WAVA
51.00
Stride(cm)
100
Cals
250
Cadence
159
BPM
123
%MHR
71.9
B/mi
1251
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 117/127bpm [1164b/mi] 108cal 6.03/6.91mph
2) 1m - 10:19(10:19/m) 131/136bpm [1352b/mi] 123cal 5.81/6.59mph
3) 0.15m - 1:35(10:41/m) 134/137bpm [1432b/mi] 19cal 5.61/5.7mph

First run after resting due to Achilles tendinitis. Still felt R Achilles on uphill bits and when trying to increase pace. R knee also knackered.

9:57 10:19 1:35

Pace

31%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	85 64-107	924	160 156-164	22/0
0.13	1:19	38	10:04	110 108-114	1108	163 160-166	0/0
0.19	2:00	41	11:04	111 110-113	1227	161 158-164	0/2
0.25	2:36	36	9:41	116 114-117	1123	156 154-158	7/0
0.31	3:11	35	9:20	117 116-118	1091	159 156-160	15/0
0.38	3:46	35	9:19	117 116-118	1089	158 156-160	0/4
0.44	4:20	33	8:55	117 116-118	1043	159 158-160	0/1
0.50	4:59	40	10:35	117 116-117	1239	158 156-162	4/4
0.56	5:45	45	12:06	118 116-120	1428	157 156-158	1/0
0.63	6:26	42	11:09	124 121-125	1383	158 156-160	5/4
0.69	7:01	34	9:06	125 124-126	1139	158 156-162	9/0
0.75	7:35	35	9:16	125 125-125	1159	159 156-162	3/0
0.81	8:08	32	8:38	126 125-127	1088	160 156-164	1/8
0.88	8:43	36	9:30	124 122-125	1177	160 158-164	2/12
0.94	9:21	38	10:02	122 122-123	1225	158 152-160	2/5
1.00	9:57	36	9:42	125 124-126	1212	158 158-160	4/1
1.06	10:33	36	9:36	124 123-125	1190	158 156-160	1/1
1.13	11:11	37	10:00	125 124-125	1250	160 160-162	8/0
1.19	11:55	44	11:41	127 126-130	1483	159 156-162	4/17
1.25	12:35	41	10:53	132 131-134	1436	158 156-162	6/4
1.31	13:17	41	11:03	135 134-136	1492	158 156-162	5/5
1.38	13:57	40	10:47	134 133-134	1446	158 156-158	4/3
1.44	14:33	36	9:34	132 131-133	1263	158 156-160	11/4
1.50	15:06	33	8:47	132 131-132	1159	157 156-160	1/9
1.56	15:42	36	9:29	131 130-132	1241	159 158-160	0/6
1.63	16:20	38	10:09	130 129-130	1319	159 158-160	1/1
1.69	16:58	39	10:18	130 129-130	1340	159 158-160	4/0
1.75	17:39	41	10:50	130 130-131	1409	158 156-160	6/0
1.81	18:17	38	10:15	132 131-133	1354	158 156-160	3/0
1.88	18:57	39	10:29	133 133-134	1394	160 156-164	0/4
1.94	19:36	39	10:22	132 131-133	1369	160 160-160	4/4
2.00	20:17	41	10:59	132 131-132	1450	160 158-162	4/4
2.06	20:59	42	11:12	132 131-133	1477	159 158-160	0/3
2.13	21:37	38	10:06	135 134-136	1364	161 160-162	5/0
2.15	21:53	16	11:26	135 135-136	1544	159 158-160	2/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	10:32
16 6.5%	10:32
14 3.8%	10:22
14 7.7%	9:36
12 10.9%	9:23
See your biggest climbs

Cadence

159 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.1	21:53	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.94%	More
800m	4:42	9:28	46.09%	More
1km	6:02	9:43	46.91%	More
Mile	9:51	9:51	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	32:18	10:24	50.90
5M	53:30	10:42	50.31
10km	1:07:21	10:50	50.02
10M	1:51:32	11:09	50.07
Half	2:28:30	11:20	49.46
20M	3:52:32	11:38	50.05
Mara	5:09:36	11:49	50.13

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