Mon 19th Sep 2022 at 2:57pm by tommy_b

Walk > General

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Time
38:01
Miles
1.16
Min/mi
32:46
Stride(cm)
48
Cals
267
Cadence
103
BPM
84
%MHR
49.2
B/mi
2760
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:01(34:01/m) 84/127bpm [2858b/mi] 239cal 36/114rpm
2) 0.16m - 4:00(25:00/m) 84/90bpm [2100b/mi] 28cal 33/54rpm

34:01 4:00

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	76 62-84	1980	121 88-150	25/0
0.13	3:34	1:57	31:07	71 62-79	2209	100 82-154	32/0
0.19	6:50	3:16	52:15	69 56-83	3605	127 80-158	7/0
0.25	8:42	1:52	29:53	80 72-84	2391	107 80-158	2/15
0.31	10:36	1:54	30:18	71 66-77	2151	95 88-102	13/6
0.38	12:06	1:30	23:58	72 66-76	1725	102 82-228	0/27
0.44	13:50	1:45	27:53	79 72-83	2202	102 92-196	24/2
0.50	16:32	2:41	43:04	81 76-86	3488	129 80-216	13/8
0.56	19:55	3:23	54:03	81 74-87	4378	106 80-158	11/9
0.63	22:50	2:55	46:46	96 73-116	4489	117 80-158	21/5
0.69	24:39	1:49	29:08	113 103-127	3291	103 80-158	14/6
0.75	26:47	2:08	34:03	99 92-104	3370	99 80-154	10/10
0.81	28:41	1:55	30:34	90 84-98	2752	91 82-156	9/11
0.88	30:28	1:46	28:19	83 77-90	2351	87 80-92	16/6
0.94	32:24	1:56	30:56	101 89-115	3125	91 82-148	6/16
1.00	34:00	1:36	25:42	91 83-101	2339	88 40-98	15/18
1.06	35:26	1:26	23:03	83 79-88	1913	93 84-108	14/3
1.13	37:00	1:33	24:55	86 82-90	2143	93 84-100	13/13
1.16	38:01	1:01	29:18	82 78-85	2403	84 80-96	12/8

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.4%	35:30
25 21.6%	27:51
21 19.9%	27:58
12 11.4%	25:59
See your biggest climbs

Cadence

103 (228 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	13:59	28:08	More
1km	19:24	31:13	More
Mile	32:10	32:10	More

Predictions

Dist	Time	Per Mile

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