Mon 19th Sep 2022 at 9:06am by Mrbanners

Run > General

Follow User
0 👍

Time
46:07
Miles
4.00
Min/mi
11:32
Pacing
74%
Stride(cm)
81
Cals
518
Cadence
173
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130cal 5.67/6.51mph
2) 1m - 11:12(11:12/m) 130cal 5.36/6.16mph
3) 1m - 12:35(12:35/m) 127cal 4.77/6.37mph
4) 1m - 11:43(11:43/m) 131cal 5.12/6.16mph
5) 0m - 2(8:37/m) 6.96/5.61mph

10:35 11:12 12:35 11:43 2

Pace

12%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	181 176-184	6/11
0.25	2:39	1:17	10:14	182 180-184	7/10
0.38	3:55	1:16	10:09	180 174-186	12/2
0.50	5:10	1:15	9:59	182 180-186	4/8
0.63	6:29	1:19	10:31	179 172-182	4/10
0.75	8:04	1:35	12:44	159 116-180	4/6
0.88	9:19	1:14	9:53	182 176-188	9/0
1.00	10:35	1:16	10:09	181 180-182	1/5
1.13	12:14	1:39	13:15	164 116-184	3/4
1.25	13:34	1:20	10:38	180 176-182	4/2
1.38	14:50	1:17	10:14	178 172-184	1/3
1.50	16:31	1:41	13:28	166 116-182	2/3
1.63	17:49	1:18	10:22	181 180-184	4/4
1.75	19:06	1:17	10:17	177 168-182	5/0
1.88	20:26	1:20	10:40	172 168-176	7/1
2.00	21:47	1:20	10:42	172 170-174	3/8
2.13	24:38	2:51	22:49	144 114-180	3/6
2.25	26:00	1:22	11:00	179 176-182	2/3
2.38	27:19	1:18	10:28	177 172-180	1/3
2.50	28:40	1:21	10:48	172 170-176	4/3
2.63	30:23	1:43	13:44	157 116-176	3/1
2.75	31:42	1:19	10:32	178 176-182	1/9
2.88	33:01	1:20	10:39	172 170-178	12/6
3.00	34:22	1:20	10:43	167 116-174	5/5
3.13	36:29	2:07	16:58	152 116-180	0/4
3.25	37:51	1:22	10:55	179 176-182	5/2
3.38	39:20	1:29	11:54	170 116-182	2/6
3.50	40:42	1:22	10:53	177 158-182	6/2
3.63	42:03	1:21	10:46	180 178-182	1/5
3.75	43:26	1:23	11:06	175 174-180	5/3
3.88	44:46	1:20	10:38	176 172-180	3/5
4.00	46:05	1:19	10:33	178 176-182	3/5
4.00	46:07	2	11:18	178 178-178	0/0

Elevation

Asc 70m, Range 23m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	10:50
See your biggest climbs

Cadence

173 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	3.8	41:08	10:55
Walk	10.8	117	0.2	4:59	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:04	10:11	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:35	10:35	0.00%	More
5k	36:16	11:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:48	12:11
Half	2:42:10	12:23
20M	4:13:58	12:42
Mara	5:38:07	12:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry