Mon 19th Sep 2022 at 2:51pm by RobThePlodder

Walk > General

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Time
1:08:55
Miles
2.34
Min/mi
29:27
Stride(cm)
56
Cals
341
Cadence
98
BPM
100
%MHR
58.3
B/mi
2936
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:45(17:45/km) 97/138bpm [1721b/km] 91cal 35/79rpm 3.38/5.98kmph
2) 1km - 22:33(22:33/km) 97/130bpm [2187b/km] 104cal 27/79rpm 2.66/4.97kmph
3) 1km - 18:43(18:43/km) 101/132bpm [1890b/km] 94cal 27/56rpm 3.21/6.75kmph
4) 0.77km - 9:55(12:54/km) 101/117bpm [1304b/km] 52cal 42/76rpm 4.65/6.25kmph

17:45 22:33 18:43 9:55

Pace

21%

11%

15%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	101 96-108	2192	102 88-108	0/6
0.13	3:13	1:52	29:49	94 89-99	2803	90 82-94	1/4
0.19	6:25	3:12	51:14	92 83-107	4714	94 82-156	1/3
0.25	7:56	1:31	24:16	104 99-110	2523	92 86-94	1/2
0.31	9:43	1:47	28:25	87 76-101	2472	91 82-98	1/3
0.38	11:19	1:36	25:34	86 78-90	2198	92 80-154	3/0
0.44	12:44	1:25	22:38	91 87-94	2060	95 82-158	4/0
0.50	14:21	1:37	25:54	87 83-94	2254	88 84-92	3/1
0.56	15:47	1:26	23:01	120 86-136	2762	87 82-92	3/0
0.63	17:50	2:03	32:42	112 101-132	3662	91 82-138	3/3
0.69	19:26	1:37	25:46	96 88-104	2473	89 82-94	1/1
0.75	21:08	1:41	27:03	94 90-97	2543	87 84-90	2/1
0.81	22:54	1:46	28:24	93 88-98	2641	90 84-154	4/1
0.88	24:49	1:55	30:39	116 91-128	3555	93 82-156	5/0
0.94	26:51	2:02	32:32	112 104-124	3643	118 80-158	6/1
1.00	28:42	1:51	29:41	108 103-113	3206	122 80-156	4/1
1.06	30:33	1:50	29:25	99 93-112	2912	106 82-156	1/2
1.13	32:33	2:00	32:01	94 87-100	3010	85 82-90	1/0
1.19	34:00	1:27	23:13	94 90-98	2182	94 82-98	0/0
1.25	40:51	6:52	1:49:45	85 70-101	9329	-	0/1
1.31	45:32	4:40	1:14:46	87 73-96	6504	95 94-98	4/3
1.38	47:00	1:28	23:32	117 98-132	2753	100 94-106	3/2
1.44	48:34	1:34	24:57	106 98-116	2645	100 92-106	0/2
1.50	50:10	1:36	25:41	112 107-117	2876	100 90-104	0/3
1.56	51:27	1:17	20:36	103 98-107	2121	100 88-108	0/4
1.63	52:43	1:16	20:15	106 101-116	2147	105 98-112	0/4
1.69	55:13	2:30	39:58	106 100-112	4237	108 98-112	0/4
1.75	56:35	1:22	21:48	110 105-112	2399	100 92-108	2/3
1.81	57:59	1:24	22:26	105 99-110	2356	97 86-106	2/1
1.88	59:16	1:17	20:32	105 101-110	2155	97 94-102	3/1
1.94	1:00:32	1:16	20:11	104 99-109	2099	101 96-108	2/0
2.00	1:01:44	1:13	19:21	101 97-106	1954	100 88-108	3/1
2.06	1:03:04	1:20	21:16	101 97-106	2147	97 84-114	4/2
2.13	1:04:24	1:20	21:23	95 88-105	2032	101 96-112	3/1
2.19	1:05:44	1:20	21:23	99 95-104	2117	98 86-108	1/2
2.25	1:06:53	1:09	18:22	103 98-108	1893	104 98-112	1/5
2.31	1:08:03	1:10	18:37	98 94-105	1824	103 92-110	2/3
2.34	1:08:55	52	30:07	103 94-117	3102	95 90-98	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	29:47
12 1.9%	26:07
See your biggest climbs

Cadence

98 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:00	20:07	More
1km	12:36	20:17	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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