Mon 19th Sep 2022 at 2:24pm by Robsta

Run > General

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Time
1:33:24
Miles
11.00
Min/mi
8:29
Pacing
86%
WAVA
62.42
Stride(cm)
107
Cals
1064
Cadence
178
BPM
118
%MHR
68.7
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 114/120bpm [1017b/mi] 116cal 6.73/0mph
2) 1m - 8:18(8:18/m) 111/119bpm [920b/mi] 92cal 7.24/0mph
3) 1m - 8:04(8:04/m) 110/117bpm [888b/mi] 83cal 7.43/0mph
4) 1m - 8:21(8:21/m) 116/123bpm [969b/mi] 99cal 7.18/0mph
5) 1m - 8:12(8:12/m) 115/121bpm [943b/mi] 89cal 7.32/0mph
6) 1m - 8:38(8:38/m) 117/124bpm [1011b/mi] 96cal 6.94/0mph
7) 1m - 8:44(8:44/m) 120/128bpm [1047b/mi] 102cal 6.87/0mph
8) 1m - 8:29(8:29/m) 120/140bpm [1018b/mi] 92cal 7.07/0mph
9) 1m - 8:29(8:29/m) 124/135bpm [1052b/mi] 104cal 7.07/0mph
10) 1m - 8:49(8:49/m) 126/134bpm [1110b/mi] 112cal 6.81/0mph
11) 1m - 8:25(8:25/m) 120/131bpm [1011b/mi] 79cal 7.12/0mph

8:55 8:18 8:04 8:21 8:12 8:38 8:44 8:29 8:29 8:49 8:25

Pace

19%

28%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	111 70-120	1064	174 170-184
1.00	8:56	4:08	8:16	118 115-120	976	177 172-184
1.50	13:04	4:09	8:18	112 106-119	929	177 170-180
2.00	17:13	4:08	8:17	109 106-113	903	178 176-180
2.50	21:14	4:01	8:03	109 97-114	877	177 170-182
3.00	25:17	4:03	8:06	111 106-117	899	177 162-180
3.50	29:28	4:11	8:22	115 112-120	962	178 176-180
4.00	33:39	4:10	8:20	117 110-123	976	179 174-186
4.50	37:44	4:05	8:11	115 107-121	941	178 172-182
5.00	42:22	4:38	9:17	115 107-121	1067	178 174-182
5.50	46:33	4:11	8:21	116 112-122	969	178 174-184
6.00	51:41	5:08	10:16	118 100-124	1212	178 170-182
6.50	56:09	4:28	8:56	117 103-128	1046	177 156-182
7.00	1:00:25	4:16	8:31	123 118-128	1048	178 176-180
7.50	1:04:39	4:14	8:27	123 113-140	1040	179 176-180
8.00	1:08:54	4:15	8:30	116 111-127	986	177 172-182
8.50	1:13:12	4:18	8:36	127 114-135	1092	178 174-182
9.00	1:17:23	4:11	8:22	121 112-134	1013	179 174-184
9.50	1:21:51	4:29	8:57	126 117-134	1128	177 164-186
10.00	1:26:12	4:20	8:41	126 120-133	1093	179 172-186
10.50	1:30:24	4:12	8:25	122 115-131	1026	178 172-182
11.00	1:34:35	4:11	8:25	117 114-122	986	178 174-182

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.35%	More
800m	3:58	7:58	52.27%	More
1km	4:58	8:00	54.28%	More
Mile	8:03	8:03	56.91%	More
5k	25:26	8:11	61.34%	More
5 miles	41:45	8:21	61.03%	More
10k	53:12	8:34	59.90%	More
10 miles	1:25:36	8:34	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	24:47	7:59	62.95
5M	40:50	8:10	62.40
10km	51:17	8:15	62.13
10M	1:24:31	8:27	62.41
Half	1:52:12	8:34	61.78
20M	2:54:56	8:45	62.79
Mara	3:52:15	8:52	63.06

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