Mon 19th Sep 2022 at 9:55am by AndyS

Bike > General

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Time
4:53:18
Miles
42.40
Mph
8.7
FBI
40.41
Cals
1621
Cadence
50
BPM
96
%MHR
60.1
B/mi
665
Asc(m)
203
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 42.4m - 4:53:18(6:55/m) 96/144bpm [664b/mi] 1621cal 50/117rpm 8.67/20.33mph

4:53:18

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:56	17:56 +1:51	6.69	91 55-122	816	47 9-81	14/12
4.00	33:54	15:58	7.52	100 74-127	798	53 12-95	16/8
6.00	46:10	12:16	9.78	90 62-114	552	64 18-85	13/12
8.00	1:01:37	15:26 +3:13	7.77	95 72-123	733	53 5-82	10/9
10.00	1:15:00	13:24	8.96	91 61-138	609	57 8-80	15/21
12.00	1:27:13	12:12	9.83	94 63-140	574	62 17-96	3/6
14.00	1:43:52	16:39 +4:10	7.21	92 69-130	766	46 15-67	9/11
16.00	1:59:20	15:28 +2:31	7.76	99 78-136	766	52 7-102	10/10
18.00	2:11:27	12:08	9.90	94 66-138	570	56 19-92	11/12
20.00	2:27:14	15:47	7.60	103 69-144	813	51 13-98	12/17
22.00	3:06:16	39:02 +23:45	3.07	95 66-136	1854	49 7-80	14/14
24.00	3:34:02	27:46 +14:26	4.32	105 79-125	1458	48 11-76	16/11
26.00	3:46:29	12:27	9.63	91 71-114	567	43 8-57	10/10
28.00	4:06:33	20:03	5.98	86 64-116	863	42 5-75	8/10
30.00	4:19:59	13:26	8.93	90 66-119	605	48 7-64	9/8
32.00	4:51:34	31:35 +17:17	3.80	98 69-128	1548	41 9-71	12/16
34.00	5:04:47	13:13	9.08	97 64-144	641	48 9-107	31/19
36.00	5:20:03	15:16	7.86	99 70-139	756	41 6-82	12/22
38.00	5:32:20	12:17	9.76	101 78-124	621	52 10-81	18/19
40.00	5:44:20	11:59	10.01	104 77-130	624	52 9-75	16/15
42.00	5:57:31	13:12	9.09	101 78-131	666	50 7-74	9/6
42.40	6:00:31	3:00	7.95	93 80-105	702	57 33-71	2/3

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	9.7
See your biggest climbs

Cadence

50 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:59	4:00	More
1km	2:33	4:07	More
Mile	4:39	4:39	More
5k	17:29	5:38	More
5 miles	29:51	5:58	More
10k	38:37	6:13	More
10 miles	1:05:42	6:34	More
Half	1:31:03	6:57	More
20 miles	2:23:06	7:09	More
Mara	3:43:17	8:31	More
50k	4:35:25	8:52	More
40 miles	5:38:36	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:16	5:50
20km	1:14:19	5:59
15 miles	1:31:43	6:07
20 miles	2:06:32	6:20
40km	2:41:22	6:30
25 miles	2:42:25	6:30
42km	2:50:25	6:32
50 miles	5:52:43	7:03
56 miles	6:40:23	7:09
100 miles	12:45:56	7:40
112 miles	14:29:28	7:46

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