Mon 19th Sep 2022 at 3:53pm by NordRunner

Bike > Electric Bike

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Time
54:43
Miles
9.16
Mph
10
FBI
49.88
Cals
264
BPM
105
%MHR
56.5
B/mi
628
Asc(m)
315
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:54(4:11/km) 111/134bpm [464b/km] 126cal
2) 5km - 15:29(3:06/km) 111/128bpm [344b/km] 82cal
3) 4.73km - 18:20(3:52/km) 97/118bpm [376b/km] 56cal

20:54 15:29 18:20

Pace

13%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	105 89-116	810	17/2
0.50	3:30	1:34	9.57	110 98-119	690	19/3
0.75	5:39	2:09	6.98	117 109-122	1006	19/1
1.00	7:11	1:32	9.80	108 98-120	661	17/7
1.25	8:34	1:24	10.76	110 102-119	613	8/8
1.50	10:02	1:28	10.20	102 88-120	600	10/4
1.75	11:35	1:32	9.76	111 94-123	683	9/8
2.00	12:47	1:12	12.47	106 95-114	510	15/3
2.25	14:20	1:34	9.61	115 99-125	718	8/8
2.50	17:48	3:27	4.34	111 85-133	1534	3/1
2.75	19:10	1:22	10.96	104 93-114	569	4/9
3.00	20:24	1:14	12.16	118 110-122	582	8/4
3.25	21:37	1:13	12.37	121 115-128	587	22/3
3.50	22:59	1:22	11.00	118 107-125	644	14/0
3.75	24:18	1:19	11.33	113 105-121	598	10/3
4.00	25:41	1:23	10.90	109 89-122	600	7/12
4.25	26:59	1:19	11.41	116 104-125	610	17/6
4.50	27:59	1:00	15.00	98 90-108	392	3/20
4.75	28:38	39	23.29	104 94-112	268	11/18
5.00	29:30	52	17.36	97 86-115	335	16/1
5.25	30:43	1:13	12.30	119 112-126	581	7/4
5.50	32:01	1:18	11.57	110 98-118	570	12/2
5.75	33:29	1:28	10.27	110 97-121	643	14/4
6.00	34:54	1:26	10.48	108 95-119	618	16/5
6.25	36:37	1:42	8.78	110 94-127	752	2/20
6.50	37:59	1:22	10.92	90 82-104	494	2/13
6.75	40:05	2:06	7.15	101 87-117	847	9/5
7.00	41:27	1:22	11.03	106 93-114	577	3/14
7.25	42:55	1:29	10.15	87 78-101	514	4/16
7.50	43:59	1:04	14.12	101 78-113	429	10/1
7.75	45:32	1:33	9.67	106 95-114	658	3/10
8.00	46:46	1:14	12.21	94 81-109	462	20/5
8.25	49:01	2:15	6.67	101 81-118	909	3/2
8.50	51:25	2:24	6.24	86 78-100	827	1/18
8.75	52:28	1:03	14.33	106 89-118	444	9/10
9.00	53:22	54	16.80	96 76-117	343	3/25
9.16	54:43	1:21	6.86	82 69-97	717	3/1

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
55 6.1%	7.9
40 3.4%	11.3
23 7.4%	7.6
23 3.2%	12.1
21 4.3%	11.5
19 9.2%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:26	2:52	More
1km	1:54	3:04	More
Mile	3:43	3:43	More
5k	14:43	4:44	More
5 miles	26:00	5:12	More
10k	33:49	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:01	6:00
20km	1:15:28	6:04
15 miles	1:32:01	6:08
20 miles	2:04:36	6:14
40km	2:36:39	6:18
25 miles	2:37:37	6:18
42km	2:44:55	6:19
50 miles	5:27:13	6:33
56 miles	6:08:43	6:35
100 miles	11:19:16	6:48
112 miles	12:45:26	6:50

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