Mon 19th Sep 2022 at 2:35pm by The Pin Lady

Walk > General

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Time
1:01:26
Miles
2.22
Min/mi
27:40
Stride(cm)
57
Cals
254
Cadence
103
BPM
93
%MHR
54.5
B/mi
2579
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 91/106bpm [2261b/mi] 93cal 45/67rpm 2.42/3.11mph
2) 1m - 29:18(29:18/m) 90/104bpm [2637b/mi] 116cal 32/79rpm 2.05/4.07mph
3) 0.22m - 7:17(32:39/m) 116/138bpm [3787b/mi] 45cal 31/80rpm 1.84/2.38mph

24:50 29:18 7:17

Pace

45%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:51	86 78-92	2395	97 82-116	83/0
0.13	3:29	1:44	27:52	81 76-87	2257	116 104-134	2/18
0.19	5:27	1:58	31:28	83 71-91	2612	116 86-128	0/13
0.25	6:54	1:27	23:08	85 81-89	1966	119 114-126	0/19
0.31	8:23	1:29	23:50	87 83-91	2073	112 88-126	0/11
0.38	10:13	1:50	29:27	86 84-90	2532	101 90-120	1/15
0.44	11:44	1:31	24:13	87 85-90	2107	99 94-104	1/5
0.50	13:07	1:23	22:08	90 87-94	1992	100 96-104	3/2
0.56	14:55	1:47	28:38	91 85-95	2605	102 94-112	1/1
0.63	16:15	1:20	21:28	97 92-102	2082	103 96-106	2/2
0.69	17:36	1:21	21:34	100 96-103	2157	103 100-106	2/4
0.75	18:55	1:19	21:03	98 94-102	2063	104 98-108	3/2
0.81	20:13	1:18	20:54	95 90-100	1986	100 90-104	2/3
0.88	22:13	2:00	31:53	98 92-106	3125	97 86-104	4/5
0.94	23:32	1:19	21:04	94 91-97	1980	103 96-110	4/7
1.00	24:50	1:18	20:46	101 98-104	2097	102 98-108	3/1
1.06	26:07	1:18	20:45	98 96-100	2033	103 98-110	6/7
1.13	27:56	1:49	28:57	95 91-99	2750	98 84-112	2/4
1.19	42:04	14:08 +9:36	3:46:08	92 78-103	20805	124 82-156	3/3
1.25	44:01	1:57	31:07	87 83-92	2708	100 92-142	4/4
1.31	45:30	1:29	23:46	87 84-90	2067	98 90-108	3/5
1.38	47:04	1:34	25:00	87 85-90	2175	97 88-154	3/2
1.44	48:32	1:28	23:34	84 81-87	1979	94 90-98	5/5
1.50	50:04	1:32	24:36	87 82-93	2140	101 96-108	3/4
1.56	51:36	1:32	24:30	87 83-90	2132	105 96-154	3/3
1.63	53:47	2:11	35:02	87 83-91	3048	97 92-102	2/3
1.69	55:19	1:32	24:25	88 82-94	2149	105 96-124	6/3
1.75	56:43	1:24	22:26	90 83-97	2019	100 96-104	4/5
1.81	58:11	1:28	23:32	89 84-92	2095	100 94-104	7/2
1.88	59:43	1:31	24:20	83 79-89	2019	96 84-106	9/1
1.94	1:01:58	2:15	35:59	85 81-92	3059	95 80-144	11/1
2.00	1:03:44	1:46	28:20	95 88-100	2692	89 82-102	18/0
2.06	1:05:58	2:14	35:43	113 99-124	4036	121 80-160	12/0
2.13	1:08:17	2:19	37:05	120 109-138	4450	99 82-156	12/0
2.19	1:10:08	1:51	29:35	120 112-129	3550	93 84-104	6/0
2.22	1:11:02	54	25:18	104 97-112	2631	96 90-104	2/1

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 14.8%	33:01
See your biggest climbs

Cadence

103 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:57	More
800m	11:07	22:21	More
1km	14:17	23:00	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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