Mon 19th Sep 2022 at 12:27pm by The Pin Lady

Walk > General

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Time
48:03
Miles
1.78
Min/mi
27:00
Stride(cm)
58
Cals
205
Cadence
103
BPM
96
%MHR
56.4
B/mi
2604
Asc(m)
175
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:00(31:00/m) 95/137bpm [2945b/mi] 128cal 33/97rpm 1.93/3.42mph
2) 0.78m - 17:03(21:50/m) 96/117bpm [2096b/mi] 77cal 43/59rpm 2.75/3.01mph

31:00 17:03

Pace

56%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:01	82 69-94	3446	99 82-148	30/2
0.13	6:12	3:34 +19	57:10	100 83-119	5717	121 80-148	0/13
0.19	8:11	1:59	31:46	124 114-137	3940	102 80-156	3/1
0.25	10:00	1:49	29:07	117 112-124	3407	96 82-156	15/0
0.31	11:47	1:46	28:23	108 105-111	3065	92 38-104	9/4
0.38	13:27	1:40	26:37	97 87-104	2582	102 88-128	5/2
0.44	15:06	1:39	26:24	84 78-89	2217	98 92-108	7/2
0.50	17:12	2:07	33:48	85 79-89	2874	102 90-118	4/3
0.56	19:22	2:10	34:38	83 79-91	2874	98 92-112	4/2
0.63	21:52	2:30	40:02	99 81-121	3964	129 80-160	1/4
0.69	23:35	1:42	27:17	101 90-118	2756	108 82-158	0/7
0.75	25:14	1:40	26:33	82 78-92	2177	96 86-124	0/13
0.81	26:51	1:37	25:45	84 78-90	2163	96 90-106	4/5
0.88	28:24	1:33	24:53	91 85-97	2265	105 92-154	14/0
0.94	29:53	1:28	23:35	97 87-103	2288	99 86-156	7/1
1.00	31:20	1:27	23:19	89 85-92	2075	96 88-104	1/6
1.06	32:53	1:33	24:50	92 88-95	2284	95 84-102	5/2
1.13	34:18	1:25	22:36	89 87-92	2012	101 96-106	3/3
1.19	35:39	1:21	21:33	92 90-95	1983	102 98-108	5/4
1.25	36:57	1:18	20:46	91 87-97	1889	102 94-106	4/2
1.31	38:16	1:20	21:12	104 95-110	2205	101 98-104	4/3
1.38	39:34	1:18	20:51	96 92-98	2001	100 98-106	7/2
1.44	40:51	1:17	20:32	97 93-99	1992	102 98-106	2/2
1.50	42:09	1:17	20:39	93 91-95	1920	102 98-104	6/4
1.56	43:26	1:18	20:41	98 92-107	2027	101 98-108	6/4
1.63	44:47	1:21	21:34	102 96-111	2201	103 94-108	4/2
1.69	48:21	3:34 +2:00	57:02	110 79-117	6273	101 96-108	8/2
1.75	49:40	1:19	21:08	86 81-96	1818	106 98-118	5/1
1.78	50:24	44	23:37	103 99-105	2433	105 98-112	3/0

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.0%	32:34
13 11.6%	30:01
See your biggest climbs

Cadence

103 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:21	20:49	More
1km	13:11	21:13	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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