Mon 19th Sep 2022 at 10:58am by The Pin Lady

Walk > General

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Time
1:24:31
Miles
1.89
Min/mi
44:43
Stride(cm)
35
Cals
251
Cadence
102
BPM
83
%MHR
48.3
B/mi
3690
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:04(28:04/m) 80/97bpm [2246b/mi] 96cal 37/78rpm 2.14/3.59mph
2) 0.89m - 56:26(1:03:10/m) 80/125bpm [5053b/mi] 155cal 14/79rpm 0.95/2.73mph

28:04 56:26

Pace

67%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:50	89 79-97	2833	110 104-130	66/0
0.13	3:43	1:44	27:36	84 80-88	2319	107 88-116	4/5
0.19	5:10	1:27	23:17	78 73-83	1817	103 92-116	2/9
0.25	7:34	2:24	38:17	80 67-90	3062	107 98-148	6/3
0.31	8:58	1:24	22:26	77 73-81	1727	107 100-112	3/7
0.38	10:16	1:18	20:44	83 80-87	1722	111 110-112	2/5
0.44	11:30	1:15	19:55	79 75-84	1573	111 108-116	3/6
0.50	12:58	1:28	23:29	81 78-84	1903	111 106-124	5/9
0.56	14:09	1:10	18:47	86 83-91	1615	115 108-124	8/4
0.63	15:27	1:18	20:47	88 85-93	1829	107 94-116	3/2
0.69	16:47	1:21	21:29	83 79-89	1783	104 100-106	6/7
0.75	18:05	1:18	20:45	80 78-83	1660	104 100-108	4/5
0.81	19:25	1:20	21:19	84 82-87	1791	103 98-110	7/9
0.88	22:42	3:17	52:37	80 62-91	4210	98 84-156	5/4
0.94	27:35	4:53 +1:04	1:18:09	74 61-84	5783	99 90-144	5/7
1.00	29:09	1:34	25:01	79 77-83	1976	96 86-106	6/7
1.06	30:42	1:33	24:50	81 73-87	2011	95 90-104	0/20
1.13	32:22	1:39	26:31	80 74-86	2121	102 86-116	3/7
1.19	35:06	2:45	43:53	78 70-86	3423	95 82-108	13/11
1.25	36:42	1:35	25:25	81 78-83	2059	93 86-104	8/9
1.31	38:18	1:37	25:45	77 71-83	1983	93 86-106	3/4
1.38	40:17	1:59	31:40	73 67-77	2311	102 90-122	3/5
1.44	42:29	2:12	35:16	79 75-82	2786	103 94-114	2/7
1.50	44:31	2:01	32:20	78 72-83	2522	96 84-102	0/8
1.56	46:25	1:55	30:36	86 80-92	2631	99 86-154	0/4
1.63	48:23	1:58	31:23	78 75-80	2447	99 90-108	4/5
1.69	50:44	2:21	37:33	96 82-118	3606	93 82-116	7/2
1.75	53:11	2:28	39:20	102 84-125	4013	99 80-114	2/6
1.81	57:24	4:12	1:07:16	103 86-121	6929	87 82-98	4/4
1.88	1:12:45	15:21	4:05:37	79 61-104	19404	133 80-158	0/0
1.89	1:25:36	12:51	12:12:54	75 66-87	54968	95 90-98	0/0

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	32:14
See your biggest climbs

Cadence

102 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:23	20:53	More
1km	13:12	21:14	More
Mile	28:37	28:37	More

Predictions

Dist	Time	Per Mile

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