Mon 19th Sep 2022 at 1:47pm by 4pm

Walk > General

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Time
1:23:08
Miles
3.91
Min/mi
21:16
Stride(cm)
70
Cals
456
Cadence
108
BPM
80
%MHR
46.6
B/mi
1695
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 88/119bpm [1937b/mi] 135cal 44/115rpm
2) 1m - 19:48(19:48/m) 81/95bpm [1604b/mi] 110cal 48/63rpm
3) 1m - 22:24(22:24/m) 69/89bpm [1545b/mi] 109cal 43/79rpm
4) 0.91m - 18:56(20:42/m) 79/93bpm [1635b/mi] 102cal 46/56rpm

22:01 19:48 22:24 18:56

Pace

11%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	85 72-102	1961	110 84-150	7/1
0.25	5:12	2:19	18:30	90 81-105	1665	107 98-118	6/1
0.38	7:25	2:13	17:48	102 88-117	1815	112 104-214	9/1
0.50	9:41	2:16	18:05	95 89-104	1718	108 100-112	4/6
0.63	15:29	5:48	46:25	81 59-104	3760	107 94-132	4/2
0.75	17:37	2:08	17:07	85 71-99	1455	112 108-116	5/4
0.88	19:46	2:09	17:11	93 84-101	1598	114 104-140	6/1
1.00	22:01	2:14	17:56	91 84-98	1632	128 108-230	8/0
1.13	24:18	2:17	18:15	85 80-89	1552	109 106-112	8/1
1.25	26:45	2:28	19:40	75 67-82	1475	109 104-114	4/1
1.38	28:57	2:12	17:36	79 65-87	1390	113 106-126	1/3
1.50	31:14	2:17	18:15	84 78-89	1533	110 104-114	1/3
1.63	33:33	2:19	18:30	79 71-87	1462	109 108-114	2/3
1.75	35:58	2:25	19:18	85 76-92	1640	110 106-112	5/2
1.88	38:20	2:23	19:01	85 77-95	1616	109 106-114	4/3
2.00	41:49	3:29	27:48	76 70-81	2113	105 100-108	2/4
2.13	44:13	2:25	19:19	79 70-88	1526	107 94-114	2/4
2.25	49:27	5:13	41:44	73 62-86	3047	107 84-158	3/5
2.38	52:19	2:53	23:03	63 58-70	1452	106 98-112	0/12
2.50	54:44	2:25	19:19	72 62-78	1391	107 106-110	0/7
2.63	57:12	2:28	19:41	64 55-75	1260	105 98-108	2/3
2.75	59:31	2:19	18:29	61 57-68	1128	108 98-114	1/5
2.88	1:01:51	2:20	18:41	72 65-77	1346	108 106-116	1/5
3.00	1:04:12	2:22	18:53	65 56-79	1227	106 102-108	5/4
3.13	1:06:39	2:26	19:31	81 76-89	1580	106 104-108	2/3
3.25	1:09:00	2:22	18:52	84 78-92	1585	106 102-110	6/1
3.38	1:11:21	2:21	18:45	80 75-82	1500	106 100-108	5/1
3.50	1:13:45	2:24	19:15	80 76-85	1540	105 102-108	3/3
3.63	1:16:06	2:21	18:46	79 71-84	1482	106 104-108	2/2
3.75	1:18:34	2:28	19:43	79 73-88	1558	106 94-110	2/5
3.88	1:21:44	3:11	25:25	73 64-82	1855	102 94-108	5/2
3.91	1:23:09	1:25	35:36	75 71-77	2670	96 88-102	1/1

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:43	17:32	More
1km	11:11	18:00	More
Mile	18:02	18:02	More
5k	1:02:39	20:10	More

Predictions

Dist	Time	Per Mile

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