Mon 19th Sep 2022 at 12:47pm by becca7

Walk > General

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Time
2:08:58
Miles
6.86
Min/mi
18:48
Stride(cm)
70
Cals
519
Cadence
123
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 70cal 62/66rpm
2) 1m - 19:48(19:48/m) 81cal 55/65rpm
3) 1m - 20:02(20:02/m) 73cal 54/64rpm
4) 1m - 19:05(19:05/m) 78cal 60/66rpm
5) 1m - 18:18(18:18/m) 75cal 60/66rpm
6) 1m - 18:15(18:15/m) 76cal 61/74rpm
7) 0.86m - 16:34(19:13/m) 66cal 61/74rpm

16:56 19:48 20:02 19:05 18:18 18:15 16:34

Pin Map

0mi in 0

Pace

10%

41%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:02	124 102-130	2/2
0.50	8:07	4:21	17:24	125 112-132	3/4
0.75	12:48	4:42	18:48	125 116-132	1/5
1.00	16:58	4:10	16:38	125 120-130	2/3
1.25	21:19	4:21	17:24	125 122-130	2/7
1.50	25:59	4:40	18:39	122 110-130	2/5
1.75	31:47	5:48	23:12	119 94-128	3/3
2.00	36:44	4:57	19:49	115 104-124	3/2
2.25	42:58	6:14	24:55	115 98-124	3/4
2.50	47:54	4:56	19:44	121 106-128	3/3
2.75	52:32	4:38	18:32	121 112-128	6/1
3.00	56:47	4:15	17:01	124 120-128	7/1
3.25	1:01:23	4:36	18:23	124 118-128	6/2
3.50	1:06:02	4:39	18:36	124 114-128	1/6
3.75	1:10:46	4:45	18:59	122 110-132	3/5
4.00	1:15:52	5:05	20:22	120 112-126	2/4
4.25	1:20:21	4:30	17:59	120 112-126	1/4
4.50	1:25:23	5:01	20:06	121 108-132	2/4
4.75	1:29:33	4:10	16:40	125 122-132	3/3
5.00	1:34:10	4:37	18:29	124 120-128	2/5
5.25	1:38:19	4:09	16:35	127 122-148	2/2
5.50	1:42:45	4:26	17:44	126 116-138	3/2
5.75	1:47:30	4:45	19:01	122 110-126	3/2
6.00	1:52:25	4:55	19:41	122 100-128	7/1
6.25	1:57:10	4:44	18:57	124 114-138	3/1
6.50	2:01:54	4:44	18:56	124 120-128	4/3
6.75	2:07:03	5:09	20:37	122 114-128	4/5
6.86	2:08:59	1:56	17:25	132 116-148	3/0

Elevation

Asc 50m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	18:44
See your biggest climbs

Cadence

123 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:17	16:39	More
1km	10:33	16:58	More
Mile	17:20	17:20	More
5k	56:29	18:11	More
5 miles	1:34:28	18:54	More
10k	1:57:39	18:56	More

Predictions

Dist	Time	Per Mile

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