Mon 19th Sep 2022 at 1:58pm by The_Saint

Run > General

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Time
33:29
Miles
3.71
Min/mi
9:02
Pacing
94%
WAVA
55.45
Stride(cm)
103
Cals
479
Cadence
173
BPM
138
%MHR
72.5
B/mi
1244
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/138bpm [1125b/mi] 116cal
2) 1m - 9:07(9:07/m) 139/143bpm [1268b/mi] 132cal
3) 1m - 9:04(9:04/m) 146/151bpm [1324b/mi] 135cal
4) 0.71m - 6:13(8:49/m) 154/158bpm [1358b/mi] 96cal

9:04 9:07 9:04 6:13

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	102 78-120	1010	165 112-170	1/1
0.25	2:20	1:05	8:44	122 121-124	1065	171 170-174	1/0
0.38	3:31	1:11	9:28	122 118-125	1155	172 170-174	0/1
0.50	4:35	1:04	8:32	126 121-130	1075	174 172-174	1/0
0.63	5:44	1:10	9:18	126 124-129	1171	173 170-174	0/1
0.75	6:51	1:07	8:55	133 123-138	1186	173 170-174	0/1
0.88	7:53	1:01	8:11	131 129-132	1072	173 170-174	1/0
1.00	9:04	1:11	9:31	132 129-135	1255	174 172-174	0/2
1.13	10:10	1:06	8:50	137 134-141	1209	174 174-174	1/1
1.25	11:18	1:07	8:59	139 137-141	1249	173 170-176	0/1
1.38	12:24	1:07	8:53	138 136-141	1227	173 170-174	0/1
1.50	13:34	1:10	9:20	138 136-139	1287	173 170-174	1/1
1.63	14:39	1:05	8:36	139 138-140	1197	175 174-176	2/1
1.75	15:47	1:08	9:08	139 138-140	1269	174 172-174	0/1
1.88	17:01	1:14	9:53	139 137-142	1373	173 170-174	0/1
2.00	18:11	1:10	9:20	142 142-143	1326	173 170-174	1/1
2.13	19:17	1:06	8:47	143 142-145	1256	173 172-174	1/0
2.25	20:24	1:07	8:57	146 144-149	1307	174 172-176	0/1
2.38	21:33	1:08	9:08	143 143-145	1306	173 170-176	1/1
2.50	22:43	1:10	9:19	145 144-146	1352	173 170-174	1/0
2.63	23:50	1:07	8:59	146 143-148	1311	173 170-174	1/1
2.75	24:59	1:09	9:15	148 147-149	1370	173 170-174	1/1
2.88	26:06	1:07	8:55	150 149-151	1338	175 174-178	2/1
3.00	27:16	1:09	9:15	150 149-150	1387	173 172-176	1/0
3.13	28:25	1:09	9:11	154 150-158	1415	174 170-176	3/0
3.25	29:31	1:07	8:54	153 151-154	1361	174 174-176	1/1
3.38	30:39	1:08	9:05	154 153-155	1399	174 172-178	1/0
3.50	31:46	1:06	8:49	154 152-157	1357	175 172-178	2/1
3.63	32:47	1:02	8:14	153 150-155	1261	174 172-176	1/1
3.70	33:29	42	8:42	155 154-156	1349	175 172-176	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	33:29	9:02
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.85%	More
800m	4:18	8:40	47.70%	More
1km	5:27	8:47	49.02%	More
Mile	8:51	8:51	51.36%	More
5k	27:55	8:59	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	27:38	8:54	55.99
5M	46:14	9:15	54.63
10km	58:29	9:25	53.99
10M	1:37:52	9:47	53.40
Half	2:11:03	10:00	52.40
20M	3:27:07	10:21	52.54
Mara	4:37:22	10:35	52.31

Bespoke Fields

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Fetch Miles

22:52	Cardiff parkrun last mile
8:55	Cardiff parkrun last mile
22:54	CPR
8:50	CPR

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