Mon 19th Sep 2022 at 1:24pm by SteveBelfast

Run > General
  • Time
    1:15:59
  • Miles
    8.42
  • Min/mi
    9:01
  • Pacing
    75%
  • WAVA
    53.92
  • Stride(cm)
    104
  • Cals
    1067
  • Cadence
    171
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1184
  • Asc(m)
    451
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 120/134bpm [644b/km] 126cal
2) 1.61km - 8:57(5:34/km) 125/149bpm [695b/km] 126cal
3) 1.61km - 9:12(5:43/km) 134/152bpm [766b/km] 131cal
4) 1.61km - 8:56(5:33/km) 136/163bpm [755b/km] 128cal
5) 1.61km - 8:26(5:14/km) 135/146bpm [707b/km] 122cal
6) 1.61km - 9:24(5:50/km) 136/149bpm [794b/km] 135cal
7) 1.61km - 10:28(6:30/km) 129/146bpm [839b/km] 124cal
8) 1.61km - 8:31(5:17/km) 132/144bpm [698b/km] 125cal
9) 0.68km - 3:28(5:07/km) 136/141bpm [696b/km] 50cal
8:39 8:57 9:12 8:56 8:26 9:24 10:28 8:31 3:28

Pace

76% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 105 66-127 904 169 120-176 12/5
0.50 4:19 2:09 8:38 121 119-126 1044 167 164-170 20/18
0.75 6:35 2:16 9:04 125 122-129 1133 166 164-168 29/10
1.00 8:38 2:04 8:14 128 120-133 1055 170 164-174 10/12
1.25 11:03 2:24 9:38 125 115-131 1204 174 170-184 13/11
1.50 13:02 1:59 7:56 124 117-132 983 173 170-178 3/18
1.75 15:13 2:11 8:45 120 113-128 1051 175 170-182 9/16
2.00 17:35 2:22 9:27 135 124-151 1276 180 162-182 20/7
2.25 20:01 2:27 9:46 133 113-152 1299 179 170-188 6/23
2.50 22:02 2:00 8:02 129 120-136 1036 175 166-184 1/20
2.75 24:32 2:31 10:03 140 131-148 1408 171 168-176 29/1
3.00 26:47 2:14 8:58 132 127-141 1183 171 166-176 21/20
3.25 28:49 2:02 8:08 125 120-131 1017 172 168-174 10/24
3.50 31:03 2:14 8:55 143 131-157 1276 174 170-180 22/5
3.75 33:11 2:08 8:32 146 133-163 1245 174 172-178 23/2
4.00 35:43 2:33 10:10 129 121-138 1312 171 168-176 1/38
4.25 37:42 1:59 7:55 141 136-146 1116 174 170-178 19/11
4.50 39:42 2:00 8:00 135 130-138 1079 173 168-176 15/12
4.75 41:58 2:16 9:03 128 124-138 1159 171 170-174 11/20
5.00 44:09 2:11 8:45 136 131-139 1190 172 168-176 20/18
5.25 46:52 2:43 10:53 137 131-149 1492 167 126-174 11/6
5.50 48:50 1:57 7:49 136 123-148 1063 171 164-176 15/9
5.75 51:09 2:19 9:16 133 122-143 1232 164 118-178 1/23
6.00 53:33 2:24 9:36 137 127-146 1315 171 170-174 18/10
6.25 55:42 2:10 8:40 133 121-146 1152 170 164-174 30/18
6.50 59:23 3:41 14:44 118 105-133 1739 157 104-184 6/19
6.75 1:01:44 2:20 9:22 131 123-137 1227 173 170-176 11/21
7.00 1:04:00 2:16 9:05 141 135-146 1281 178 172-180 28/10
7.25 1:06:08 2:08 8:30 132 124-141 1123 173 170-176 22/9
7.50 1:08:24 2:16 9:05 131 126-137 1189 166 106-176 16/17
7.75 1:10:31 2:07 8:29 132 129-134 1119 171 170-174 7/11
8.00 1:12:32 2:01 8:03 132 127-140 1063 171 168-174 11/21
8.25 1:14:36 2:05 8:18 136 127-140 1129 174 166-180 12/14
8.42 1:16:00 1:24 8:13 135 129-139 1109 173 158-178 11/15

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 451m, Range 57m, Flat prediction 1:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.4% 10:05
28 9.6% 9:43
25 22.0% 9:16
23 12.4% 9:15
21 8.1% 9:18
18 6.7% 9:51
See your biggest climbs

Cadence

171 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 172 8.3 1:14:06 8:53
Walk 1.8 118 0.1 1:22 18:05
Still 0.7 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.30% More
800m 3:55 7:54 49.41% More
1km 5:00 8:03 50.46% More
Mile 8:10 8:10 52.61% More
5k 27:27 8:50 53.21% More
5 miles 44:06 8:49 53.96% More
10k 55:19 8:54 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 24:18 7:49 60.12
5M 41:53 8:23 56.80
10km 53:41 8:38 55.34
10M 1:32:29 9:15 53.10
Half 2:05:56 9:37 51.20
20M 3:24:17 10:13 50.02
Mara 4:38:09 10:37 48.98
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