Mon 19th Sep 2022 at 10:04am by Minnie Mad

Run > General

  • Time
    30:11
  • Miles
    2.15
  • Min/mi
    14:02
  • Pacing
    84%
  • WAVA
    37.73
  • Stride(cm)
    74
  • Cals
    235
  • Cadence
    155
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 120/142bpm [1698b/mi] 114cal 4.24/0mph
2) 1m - 13:42(13:42/m) 115/128bpm [1576b/mi] 104cal 4.38/0mph
3) 0.15m - 2:19(15:17/m) 121/130bpm [1849b/mi] 17cal 3.93/0mph
14:09 13:42 2:19

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:56 116 89-140 1501 157 120-164
0.13 1:28 39 10:30 125 117-142 1313 161 156-164
0.19 2:15 47 12:27 117 114-120 1456 163 156-164
0.25 3:03 48 12:55 113 107-121 1459 158 148-164
0.31 3:53 50 13:13 116 111-118 1533 159 152-164
0.38 4:43 51 13:35 121 116-124 1643 159 156-162
0.44 5:42 59 15:37 122 119-126 1906 152 144-164
0.50 6:35 53 14:06 126 124-129 1776 158 152-164
0.56 7:20 46 12:08 124 122-126 1505 161 156-164
0.63 8:11 50 13:28 122 120-125 1642 158 156-160
0.69 9:19 1:08 18:02 114 108-127 2056 146 138-160
0.75 10:14 55 14:44 123 117-126 1812 146 144-150
0.81 11:11 57 15:11 121 117-124 1836 153 146-158
0.88 12:13 1:02 16:35 123 118-128 2040 150 142-158
0.94 13:15 1:02 16:31 122 119-126 2015 150 144-158
1.00 14:08 54 14:16 121 118-123 1727 157 156-160
1.06 14:56 47 12:39 119 118-121 1505 159 156-164
1.13 15:49 53 14:08 121 118-125 1710 158 154-162
1.19 16:54 1:05 17:23 122 117-125 2121 149 140-158
1.25 18:04 1:10 18:47 119 117-121 2236 142 138-146
1.31 19:19 1:14 19:51 119 116-124 2363 135 128-144
1.38 20:11 52 13:51 118 107-128 1635 154 144-160
1.44 20:54 43 11:31 107 105-110 1233 160 158-164
1.50 21:41 47 12:33 107 105-109 1344 161 158-164
1.56 22:24 42 11:20 111 108-113 1257 161 160-164
1.63 23:13 50 13:14 111 109-113 1470 159 154-164
1.69 24:01 47 12:38 112 110-114 1416 162 158-164
1.75 24:45 44 11:48 113 111-116 1333 163 160-164
1.81 25:29 44 11:41 111 109-114 1298 162 160-164
1.88 26:12 44 11:38 109 107-111 1267 163 160-166
1.94 26:59 47 12:33 111 107-115 1393 161 158-164
2.00 27:51 51 13:43 113 109-118 1550 152 146-162
2.06 28:43 53 14:02 125 117-130 1755 152 146-160
2.13 29:34 50 13:23 123 113-129 1647 156 152-160
2.15 30:09 35 22:41 114 111-115 2587 138 120-158

Heart

118/142max
  • Show Beats/Mile

Cadence

155 (166 max) Stride Length: 74cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 33.55% More
800m 5:58 12:00 36.39% More
1km 7:35 12:11 37.35% More
Mile 13:41 13:41 35.23% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 35.95
5km 44:35 14:21 37.80
5M 1:13:50 14:46 37.27
10km 1:32:58 14:58 37.07
10M 2:33:57 15:24 36.90
Half 3:24:58 15:39 36.21
20M 5:20:59 16:03 36.41
Mara 7:07:21 16:19 36.24
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