Mon 19th Sep 2022 at 10:04am by Minnie Mad
Run > General
-
Time
30:11
-
Miles
2.15
-
Min/mi
14:02
-
Pacing
84%
-
WAVA
37.73
-
Stride(cm)
74
-
Cals
235
-
Cadence
155
-
BPM
118
-
%MHR
68.9
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:09(14:09/m) 120/142bpm [1698b/mi] 114cal 4.24/0mph
2) 1m - 13:42(13:42/m) 115/128bpm [1576b/mi] 104cal 4.38/0mph
3) 0.15m - 2:19(15:17/m) 121/130bpm [1849b/mi] 17cal 3.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:56 |
116 89-140 |
1501 |
157 120-164 |
0.13 |
1:28 |
39 |
10:30 |
125 117-142 |
1313 |
161 156-164 |
0.19 |
2:15 |
47 |
12:27 |
117 114-120 |
1456 |
163 156-164 |
0.25 |
3:03 |
48 |
12:55 |
113 107-121 |
1459 |
158 148-164 |
0.31 |
3:53 |
50 |
13:13 |
116 111-118 |
1533 |
159 152-164 |
0.38 |
4:43 |
51 |
13:35 |
121 116-124 |
1643 |
159 156-162 |
0.44 |
5:42 |
59 |
15:37 |
122 119-126 |
1906 |
152 144-164 |
0.50 |
6:35 |
53 |
14:06 |
126 124-129 |
1776 |
158 152-164 |
0.56 |
7:20 |
46 |
12:08 |
124 122-126 |
1505 |
161 156-164 |
0.63 |
8:11 |
50 |
13:28 |
122 120-125 |
1642 |
158 156-160 |
0.69 |
9:19 |
1:08 |
18:02 |
114 108-127 |
2056 |
146 138-160 |
0.75 |
10:14 |
55 |
14:44 |
123 117-126 |
1812 |
146 144-150 |
0.81 |
11:11 |
57 |
15:11 |
121 117-124 |
1836 |
153 146-158 |
0.88 |
12:13 |
1:02 |
16:35 |
123 118-128 |
2040 |
150 142-158 |
0.94 |
13:15 |
1:02 |
16:31 |
122 119-126 |
2015 |
150 144-158 |
1.00 |
14:08 |
54 |
14:16 |
121 118-123 |
1727 |
157 156-160 |
1.06 |
14:56 |
47 |
12:39 |
119 118-121 |
1505 |
159 156-164 |
1.13 |
15:49 |
53 |
14:08 |
121 118-125 |
1710 |
158 154-162 |
1.19 |
16:54 |
1:05 |
17:23 |
122 117-125 |
2121 |
149 140-158 |
1.25 |
18:04 |
1:10 |
18:47 |
119 117-121 |
2236 |
142 138-146 |
1.31 |
19:19 |
1:14 |
19:51 |
119 116-124 |
2363 |
135 128-144 |
1.38 |
20:11 |
52 |
13:51 |
118 107-128 |
1635 |
154 144-160 |
1.44 |
20:54 |
43 |
11:31 |
107 105-110 |
1233 |
160 158-164 |
1.50 |
21:41 |
47 |
12:33 |
107 105-109 |
1344 |
161 158-164 |
1.56 |
22:24 |
42 |
11:20 |
111 108-113 |
1257 |
161 160-164 |
1.63 |
23:13 |
50 |
13:14 |
111 109-113 |
1470 |
159 154-164 |
1.69 |
24:01 |
47 |
12:38 |
112 110-114 |
1416 |
162 158-164 |
1.75 |
24:45 |
44 |
11:48 |
113 111-116 |
1333 |
163 160-164 |
1.81 |
25:29 |
44 |
11:41 |
111 109-114 |
1298 |
162 160-164 |
1.88 |
26:12 |
44 |
11:38 |
109 107-111 |
1267 |
163 160-166 |
1.94 |
26:59 |
47 |
12:33 |
111 107-115 |
1393 |
161 158-164 |
2.00 |
27:51 |
51 |
13:43 |
113 109-118 |
1550 |
152 146-162 |
2.06 |
28:43 |
53 |
14:02 |
125 117-130 |
1755 |
152 146-160 |
2.13 |
29:34 |
50 |
13:23 |
123 113-129 |
1647 |
156 152-160 |
2.15 |
30:09 |
35 |
22:41 |
114 111-115 |
2587 |
138 120-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
33.55% |
More |
800m |
5:58 |
12:00 |
36.39% |
More |
1km |
7:35 |
12:11 |
37.35% |
More |
Mile |
13:41 |
13:41 |
35.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
35.95 |
5km |
44:35 |
14:21 |
37.80 |
5M |
1:13:50 |
14:46 |
37.27 |
10km |
1:32:58 |
14:58 |
37.07 |
10M |
2:33:57 |
15:24 |
36.90 |
Half |
3:24:58 |
15:39 |
36.21 |
20M |
5:20:59 |
16:03 |
36.41 |
Mara |
7:07:21 |
16:19 |
36.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry