Mon 19th Sep 2022 at 2:40pm by NordRunner

Run > Easy

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Time
33:15
Miles
3.11
Min/mi
10:41
Pacing
88%
WAVA
49.89
Stride(cm)
79
Cals
289
Watts
182
Cadence
190
BPM
141
%MHR
75.8
B/mi
1507
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 132/141bpm [868b/km] 54cal 180/265W
2) 1km - 6:49(6:49/km) 141/147bpm [960b/km] 61cal 177/332W
3) 1km - 6:35(6:35/km) 144/149bpm [949b/km] 57cal 191/271W
4) 1km - 6:39(6:39/km) 144/152bpm [958b/km] 59cal 178/264W
5) 0.97km - 6:22(6:35/km) 144/148bpm [948b/km] 56cal 177/197W
6) 0.04km - 15(6:53/km) 144/146bpm [991b/km] 2cal 178/185W

6:35 6:49 6:35 6:39 6:22 15

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	120 90-127	1332	191 132-198	194 59-265	10/10
0.25	2:37	1:14	9:52	132 127-135	1302	193 190-194	197 185-211	6/6
0.38	3:51	1:13	9:47	136 132-139	1330	193 192-194	200 184-218	6/6
0.50	5:20	1:30	11:59	135 129-139	1618	174 108-194	167 43-265	6/6
0.63	6:36	1:16	10:07	136 128-141	1376	193 190-196	173 142-184	5/5
0.75	7:51	1:15	10:01	139 138-142	1393	193 188-196	183 171-201	7/7
0.88	9:36	1:44	13:55	140 135-146	1949	164 86-208	161 57-332	9/6
1.00	10:55	1:19	10:30	142 138-147	1491	192 188-198	167 137-200	4/7
1.13	12:12	1:17	10:16	141 136-145	1447	191 186-194	187 170-206	7/7
1.25	13:27	1:15	10:03	144 136-147	1446	193 192-194	191 172-210	7/6
1.38	14:45	1:18	10:27	144 141-146	1505	192 188-194	175 168-184	6/7
1.50	16:00	1:15	9:59	143 140-146	1428	193 190-196	188 165-233	11/10
1.63	17:16	1:16	10:07	143 140-146	1447	192 188-194	189 176-201	7/6
1.75	18:40	1:24	11:15	143 140-146	1609	191 188-194	190 173-202	8/7
1.88	20:05	1:25	11:20	146 143-150	1655	190 186-194	217 172-271	10/3
2.00	21:26	1:21	10:46	144 138-152	1551	194 190-200	165 100-243	4/12
2.13	22:44	1:18	10:23	146 144-150	1517	193 188-198	194 172-229	6/5
2.25	24:07	1:22	10:59	143 139-145	1570	191 188-194	174 165-184	6/5
2.38	25:25	1:19	10:30	144 142-146	1513	192 190-194	174 164-188	5/5
2.50	26:45	1:20	10:41	145 141-147	1548	191 188-194	174 142-219	7/9
2.63	28:02	1:17	10:13	145 141-148	1480	192 190-194	173 144-197	4/5
2.75	29:26	1:24	11:10	145 142-148	1619	190 170-194	169 100-189	6/5
2.88	30:44	1:19	10:29	144 141-146	1508	191 188-194	182 168-195	10/10
3.00	32:05	1:21	10:48	142 139-146	1533	191 188-194	179 169-192	5/6
3.11	33:14	1:09	10:37	145 142-148	1539	192 180-194	185 171-195	5/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

182W (332 max)

Power Graph

Power Bands

Cadence

190 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	3.1	32:12	10:27
Walk	2.7	106	0	53	33:17
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	38.01%	More
800m	5:02	10:09	43.38%	More
1km	6:19	10:10	45.16%	More
Mile	10:22	10:22	46.93%	More
5k	33:13	10:41	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.32
5km	33:13	10:41	49.94
5M	54:50	10:58	49.55
10km	1:08:57	11:06	49.33
10M	1:53:51	11:23	49.54
Half	2:31:19	11:33	49.02
20M	3:56:20	11:49	49.74
Mara	5:14:07	11:59	49.90

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