Mon 19th Sep 2022 at 1:20pm by Uffs

Run > General

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Time
18:25
Miles
1.57
Min/mi
11:44
Pacing
0%
WAVA
36.49
Stride(cm)
88
Cals
197
Cadence
157
BPM
127
%MHR
74
B/mi
1484
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 125/141bpm [1633b/mi] 131cal 4.59/7.2mph
2) 0.57m - 5:21(9:21/m) 138/144bpm [1290b/mi] 66cal 6.42/7.33mph

13:04 5:21

Pace

28%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	120 92-139	1877	156 112-164	0/0
0.13	9:13	8:15 +6:39	2:11:54	117 73-139	15433	120 94-226	2/0
0.19	10:06	52	13:57	108 84-117	1507	162 158-166	0/1
0.25	11:11	1:05	17:22	120 115-124	2085	136 92-164	0/3
0.31	12:35	1:24	22:27	117 105-125	2626	151 96-164	1/0
0.38	13:12	37	9:54	126 122-130	1247	162 158-166	1/1
0.44	13:48	36	9:29	133 128-139	1261	169 166-174	2/0
0.50	14:22	35	9:15	133 129-138	1230	173 172-174	1/1
0.56	14:56	34	9:03	127 122-131	1150	170 158-174	0/1
0.63	15:29	33	8:48	135 128-141	1187	165 158-168	1/1
0.69	16:02	33	8:50	136 134-138	1201	164 160-168	2/1
0.75	16:36	34	8:58	137 136-137	1229	167 166-168	2/2
0.81	20:53	4:17 +4:02	1:08:32	130 125-135	8910	141 96-164	1/0
0.88	22:21	1:28	23:36	126 116-133	2973	136 114-166	1/1
0.94	23:05	43	11:35	130 124-134	1506	167 164-172	2/2
1.00	23:44	39	10:25	127 121-133	1324	167 166-168	2/9
1.06	24:19	35	9:19	128 127-131	1193	167 166-168	0/2
1.13	24:54	35	9:20	136 133-138	1269	169 166-172	2/0
1.19	25:35	41	11:02	135 133-137	1489	162 138-166	1/0
1.25	26:12	37	9:44	139 134-142	1354	166 166-168	1/2
1.31	26:49	37	9:58	140 138-142	1395	165 162-166	1/1
1.38	27:20	30	8:07	140 138-142	1137	165 164-166	3/0
1.44	27:52	32	8:33	141 139-143	1205	164 160-166	1/2
1.50	28:22	31	8:13	141 139-144	1159	162 160-166	1/2
1.56	28:57	35	9:12	141 138-143	1298	159 156-160	1/2
1.57	29:06	9	15:10	141 140-141	2139	156 156-156	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 18:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	164	1.5	14:42	17:06
Walk	8.7	105	0.1	3:27	39:00
Still	0.7	-	-	16	-
Pause	26.9	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.45%	More
800m	4:35	9:13	39.73%	More
1km	5:50	9:23	40.81%	More
Mile	13:55	13:55	29.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.65
5km	37:58	12:13	36.45
5M	1:02:52	12:34	35.77
10km	1:19:10	12:44	35.43
10M	2:11:05	13:07	35.33
Half	2:54:32	13:19	34.82
20M	4:33:18	13:40	35.23
Mara	6:03:53	13:53	35.29

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