Mon 19th Sep 2022 at 11:38am by Rosehip

Walk > General

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Time
52:26
Miles
2.01
Min/mi
26:05
Stride(cm)
60
Cals
197
Cadence
103
BPM
78
%MHR
43.5
B/mi
2043
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Stroll along the beach,

Bit too rough for a swim and have too much of a cold Split Summary
===
1) 1m - 28:21(28:21/m) 77/95bpm [2183b/mi] 101cal 38/100rpm
2) 1m - 23:56(23:56/m) 81/108bpm [1939b/mi] 96cal 44/62rpm
3) 0.01m - 9(23:23/m) 84/85bpm [1964b/mi] 55/58rpm

28:21 23:56 9

northernslowcoach

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	76 73-83	2131	98 88-102	0/1
0.13	3:14	1:29	23:43	76 73-80	1803	102 100-104	0/0
0.19	4:48	1:34	25:09	77 65-83	1936	102 92-116	0/1
0.25	6:26	1:38	26:02	56 51-67	1458	104 100-108	0/0
0.31	7:57	1:31	24:10	53 51-58	1281	103 100-110	2/0
0.38	9:53	1:57	31:06	78 53-88	2426	103 96-108	0/2
0.44	11:26	1:32	24:39	83 78-90	2046	103 94-108	0/1
0.50	12:58	1:32	24:32	80 79-82	1962	102 98-106	0/0
0.56	14:26	1:28	23:29	81 79-85	1902	101 98-106	0/0
0.63	16:37	2:11	34:57	79 74-82	2762	116 90-200	0/0
0.69	18:14	1:37	25:54	74 67-80	1917	104 98-108	0/0
0.75	19:53	1:39	26:29	78 73-84	2066	102 98-108	0/0
0.81	21:35	1:42	27:09	77 72-83	2091	100 96-106	0/1
0.88	23:36	2:00	32:07	85 76-95	2730	100 96-104	0/0
0.94	26:25	2:49	45:11	83 73-93	3750	90 80-102	1/0
1.00	28:21	1:56	30:48	83 73-93	2557	99 94-106	0/2
1.06	30:02	1:42	27:07	79 71-87	2142	101 100-102	1/0
1.13	31:41	1:39	26:17	84 81-85	2208	101 98-104	0/0
1.19	33:23	1:42	27:18	84 76-95	2293	103 98-106	0/1
1.25	34:59	1:36	25:30	60 47-76	1530	99 94-112	0/0
1.31	36:31	1:33	24:43	54 49-61	1335	101 98-106	0/0
1.38	38:03	1:31	24:20	56 49-69	1363	103 100-104	0/0
1.44	39:34	1:32	24:28	79 72-81	1933	102 100-104	1/0
1.50	41:04	1:30	23:56	81 77-87	1939	103 98-108	2/0
1.56	42:36	1:32	24:32	80 78-84	1963	103 100-106	0/2
1.63	44:05	1:29	23:37	84 83-85	1984	105 102-108	0/0
1.69	45:35	1:30	23:57	83 79-86	1988	107 100-112	0/1
1.75	46:55	1:20	21:25	94 87-100	2013	117 114-120	0/0
1.81	48:15	1:20	21:24	90 86-93	1926	113 110-116	0/0
1.88	49:38	1:22	21:59	96 88-105	2110	116 110-122	0/1
1.94	51:02	1:24	22:28	103 94-108	2315	111 100-122	2/0
2.00	52:17	1:15	20:00	91 84-105	1820	118 110-124	1/0
2.01	52:25	8	24:00	84 83-84	2017	108 102-114	0/0

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:57	More
800m	11:03	22:14	More
1km	14:04	22:38	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence