Mon 19th Sep 2022 at 12:23pm by Oranj

Walk > General

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Time
29:29
Miles
1.63
Min/mi
18:05
Stride(cm)
78
Cals
153
Cadence
114
BPM
68
%MHR
40.5
B/mi
1230
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 68/84bpm [772b/km] 61cal 55/61rpm
2) 1km - 11:09(11:09/km) 67/80bpm [747b/km] 55cal 55/113rpm
3) 0.62km - 6:59(11:20/km) 70/82bpm [793b/km] 37cal 56/61rpm

11:21 11:09 6:59

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	62 58-68	1171	110 106-112	0/1
0.13	2:21	1:10	18:41	66 59-72	1233	111 110-116	1/0
0.19	3:29	1:08	18:15	71 66-77	1296	112 110-118	1/0
0.25	4:38	1:09	18:16	73 68-77	1334	113 110-118	2/0
0.31	5:47	1:09	18:31	67 62-72	1241	112 104-116	1/1
0.38	6:55	1:08	18:06	64 59-67	1158	113 112-118	0/1
0.44	8:02	1:07	17:49	67 60-76	1194	114 112-118	1/0
0.50	9:13	1:11	18:48	80 74-84	1505	115 112-120	3/0
0.56	10:20	1:07	17:58	72 62-81	1294	114 112-116	1/0
0.63	11:26	1:06	17:35	60 56-64	1055	119 112-226	1/0
0.69	12:34	1:09	18:17	63 60-68	1152	115 110-126	1/0
0.75	13:42	1:08	18:02	67 65-70	1209	114 110-120	1/0
0.81	14:49	1:07	17:48	65 62-68	1157	114 112-116	0/1
0.88	16:24	1:35 +31	25:21	67 63-71	1698	114 112-118	0/1
0.94	17:28	1:04	17:08	68 66-71	1165	115 112-120	0/1
1.00	18:35	1:07	17:47	67 63-69	1191	114 112-118	0/0
1.06	19:42	1:07	17:59	69 66-72	1241	114 112-122	0/2
1.13	20:52	1:09	18:29	63 57-69	1164	114 108-120	1/4
1.19	22:03	1:12	19:08	65 60-73	1244	113 112-118	1/4
1.25	23:09	1:06	17:39	76 72-80	1342	115 112-120	1/1
1.31	24:18	1:09	18:23	72 65-81	1324	114 112-122	4/0
1.38	25:25	1:06	17:39	76 68-82	1341	115 112-122	1/1
1.44	26:34	1:09	18:25	68 65-70	1253	114 112-120	1/0
1.50	27:42	1:09	18:19	66 60-71	1208	114 112-120	0/0
1.56	28:50	1:07	17:57	67 60-72	1203	114 112-116	0/1
1.62	29:59	1:09	18:55	68 65-70	1286	114 112-122	0/1

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:55	17:56	More
1km	11:11	17:59	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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