Mon 19th Sep 2022 at 9:43am by Eynsham Red
Walk > General
-
Time
2:38:28
-
Miles
7.76
-
Min/mi
20:25
-
Stride(cm)
70
-
Cals
943
-
Cadence
112
-
BPM
98
-
%MHR
58.9
-
B/mi
2009
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:32(18:32/m) 93/106bpm [1724b/mi] 121cal 57/60rpm 3.24/0mph
2) 1m - 17:53(17:53/m) 94/107bpm [1682b/mi] 120cal 57/58rpm 3.35/0mph
3) 1m - 21:30(21:30/m) 95/111bpm [2042b/mi] 122cal 57/58rpm 2.79/0mph
4) 1m - 20:35(20:35/m) 102/117bpm [2099b/mi] 121cal 56/99rpm 2.92/0mph
5) 1m - 19:19(19:19/m) 106/115bpm [2047b/mi] 124cal 56/60rpm 3.11/0mph
6) 1m - 27:25(27:25/m) 94/111bpm [2578b/mi] 127cal 55/60rpm 2.19/0mph
7) 1m - 18:28(18:28/m) 99/116bpm [1828b/mi] 114cal 56/58rpm 3.25/0mph
8) 0.76m - 14:46(19:20/m) 108/117bpm [2089b/mi] 94cal 54/59rpm 3.1/0mph
18:32 17:53 21:30 20:35 19:19 27:25 18:28 14:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:09 |
5:09 |
20:37 |
92 75-105 |
1897 |
110 98-118 |
5/4 |
0.50 |
9:51 |
4:42 |
18:47 |
92 82-106 |
1728 |
112 104-116 |
7/7 |
0.75 |
14:20 |
4:29 |
17:55 |
97 91-104 |
1738 |
115 110-120 |
5/4 |
1.00 |
18:32 |
4:12 |
16:48 |
93 90-97 |
1563 |
116 104-116 |
3/4 |
1.25 |
22:43 |
4:11 |
16:44 |
93 83-97 |
1555 |
115 112-116 |
4/4 |
1.50 |
27:44 |
5:01 |
20:04 |
90 70-95 |
1806 |
116 108-116 |
4/4 |
1.75 |
32:05 |
4:21 |
17:24 |
96 88-107 |
1671 |
114 104-116 |
3/5 |
2.00 |
36:26 |
4:21 |
17:23 |
97 90-106 |
1686 |
115 100-116 |
2/1 |
2.25 |
40:35 |
4:09 |
16:36 |
102 93-109 |
1694 |
116 112-116 |
2/3 |
2.50 |
48:30 |
7:55 |
31:42 |
90 55-107 |
2853 |
114 102-116 |
4/2 |
2.75 |
53:41 |
5:11 |
20:42 |
92 80-111 |
1905 |
113 92-116 |
2/4 |
3.00 |
57:55 |
4:14 |
16:57 |
101 97-105 |
1712 |
116 116-116 |
3/2 |
3.25 |
1:02:16 |
4:21 |
17:26 |
103 95-117 |
1795 |
117 104-198 |
1/2 |
3.50 |
1:09:26 |
7:10 |
28:39 |
96 70-107 |
2751 |
111 94-116 |
4/4 |
3.75 |
1:14:07 |
4:41 |
18:43 |
102 95-110 |
1909 |
110 96-120 |
3/2 |
4.00 |
1:18:29 |
4:23 |
17:30 |
109 100-117 |
1908 |
112 100-116 |
3/3 |
4.25 |
1:23:34 |
5:04 |
20:17 |
106 98-113 |
2150 |
111 98-118 |
7/6 |
4.50 |
1:28:00 |
4:26 |
17:45 |
109 103-113 |
1934 |
113 100-116 |
5/6 |
4.75 |
1:32:35 |
4:35 |
18:20 |
107 102-115 |
1962 |
112 104-120 |
7/5 |
5.00 |
1:37:49 |
5:14 |
20:55 |
104 95-113 |
2175 |
109 100-116 |
4/5 |
5.25 |
1:42:20 |
4:31 |
18:05 |
104 101-109 |
1880 |
113 106-116 |
5/2 |
5.50 |
1:46:59 |
4:40 |
18:39 |
108 103-111 |
2014 |
111 100-116 |
5/5 |
5.75 |
1:52:10 |
5:10 |
20:42 |
99 88-108 |
2049 |
108 96-116 |
4/5 |
6.00 |
2:05:12 |
13:02 |
52:09 |
84 66-104 |
4380 |
110 98-120 |
3/4 |
6.25 |
2:09:43 |
4:31 |
18:03 |
95 81-111 |
1714 |
114 104-116 |
4/5 |
6.50 |
2:14:45 |
5:02 |
20:09 |
97 88-103 |
1954 |
113 102-116 |
2/4 |
6.75 |
2:19:18 |
4:33 |
18:12 |
104 99-116 |
1892 |
113 90-116 |
7/3 |
7.00 |
2:23:42 |
4:24 |
17:35 |
102 97-110 |
1794 |
112 100-116 |
4/6 |
7.25 |
2:28:55 |
5:14 |
20:54 |
108 99-117 |
2257 |
111 86-118 |
8/5 |
7.50 |
2:33:31 |
4:36 |
18:23 |
108 105-112 |
1985 |
108 100-116 |
2/5 |
7.75 |
2:38:12 |
4:41 |
18:43 |
107 104-110 |
2003 |
107 92-116 |
4/5 |
7.76 |
2:38:26 |
14 |
19:40 |
107 106-108 |
2105 |
110 106-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:20 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:05 |
17:05 |
More |
5k |
58:57 |
18:58 |
More |
5 miles |
1:36:58 |
19:24 |
More |
10k |
2:08:32 |
20:41 |
More |
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