Mon 19th Sep 2022 at 9:43am by Eynsham Red

Walk > General

  • Time
    2:38:28
  • Miles
    7.76
  • Min/mi
    20:25
  • Stride(cm)
    70
  • Cals
    943
  • Cadence
    112
  • BPM
    98
  • %MHR
    58.9
  • B/mi
    2009
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 93/106bpm [1724b/mi] 121cal 57/60rpm 3.24/0mph
2) 1m - 17:53(17:53/m) 94/107bpm [1682b/mi] 120cal 57/58rpm 3.35/0mph
3) 1m - 21:30(21:30/m) 95/111bpm [2042b/mi] 122cal 57/58rpm 2.79/0mph
4) 1m - 20:35(20:35/m) 102/117bpm [2099b/mi] 121cal 56/99rpm 2.92/0mph
5) 1m - 19:19(19:19/m) 106/115bpm [2047b/mi] 124cal 56/60rpm 3.11/0mph
6) 1m - 27:25(27:25/m) 94/111bpm [2578b/mi] 127cal 55/60rpm 2.19/0mph
7) 1m - 18:28(18:28/m) 99/116bpm [1828b/mi] 114cal 56/58rpm 3.25/0mph
8) 0.76m - 14:46(19:20/m) 108/117bpm [2089b/mi] 94cal 54/59rpm 3.1/0mph
18:32 17:53 21:30 20:35 19:19 27:25 18:28 14:46

Pace

7% 2% 2% 13% 33% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:37 92 75-105 1897 110 98-118 5/4
0.50 9:51 4:42 18:47 92 82-106 1728 112 104-116 7/7
0.75 14:20 4:29 17:55 97 91-104 1738 115 110-120 5/4
1.00 18:32 4:12 16:48 93 90-97 1563 116 104-116 3/4
1.25 22:43 4:11 16:44 93 83-97 1555 115 112-116 4/4
1.50 27:44 5:01 20:04 90 70-95 1806 116 108-116 4/4
1.75 32:05 4:21 17:24 96 88-107 1671 114 104-116 3/5
2.00 36:26 4:21 17:23 97 90-106 1686 115 100-116 2/1
2.25 40:35 4:09 16:36 102 93-109 1694 116 112-116 2/3
2.50 48:30 7:55 31:42 90 55-107 2853 114 102-116 4/2
2.75 53:41 5:11 20:42 92 80-111 1905 113 92-116 2/4
3.00 57:55 4:14 16:57 101 97-105 1712 116 116-116 3/2
3.25 1:02:16 4:21 17:26 103 95-117 1795 117 104-198 1/2
3.50 1:09:26 7:10 28:39 96 70-107 2751 111 94-116 4/4
3.75 1:14:07 4:41 18:43 102 95-110 1909 110 96-120 3/2
4.00 1:18:29 4:23 17:30 109 100-117 1908 112 100-116 3/3
4.25 1:23:34 5:04 20:17 106 98-113 2150 111 98-118 7/6
4.50 1:28:00 4:26 17:45 109 103-113 1934 113 100-116 5/6
4.75 1:32:35 4:35 18:20 107 102-115 1962 112 104-120 7/5
5.00 1:37:49 5:14 20:55 104 95-113 2175 109 100-116 4/5
5.25 1:42:20 4:31 18:05 104 101-109 1880 113 106-116 5/2
5.50 1:46:59 4:40 18:39 108 103-111 2014 111 100-116 5/5
5.75 1:52:10 5:10 20:42 99 88-108 2049 108 96-116 4/5
6.00 2:05:12 13:02 52:09 84 66-104 4380 110 98-120 3/4
6.25 2:09:43 4:31 18:03 95 81-111 1714 114 104-116 4/5
6.50 2:14:45 5:02 20:09 97 88-103 1954 113 102-116 2/4
6.75 2:19:18 4:33 18:12 104 99-116 1892 113 90-116 7/3
7.00 2:23:42 4:24 17:35 102 97-110 1794 112 100-116 4/6
7.25 2:28:55 5:14 20:54 108 99-117 2257 111 86-118 8/5
7.50 2:33:31 4:36 18:23 108 105-112 1985 108 100-116 2/5
7.75 2:38:12 4:41 18:43 107 104-110 2003 107 92-116 4/5
7.76 2:38:26 14 19:40 107 106-108 2105 110 106-118 0/0

Heart

98/117max
  • Show Beats/Mile

Elevation

Asc 130m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (198 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:20 More
800m 8:15 16:36 More
1km 10:22 16:41 More
Mile 17:05 17:05 More
5k 58:57 18:58 More
5 miles 1:36:58 19:24 More
10k 2:08:32 20:41 More

Predictions

Dist Time Per Mile
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