Mon 19th Sep 2022 at 10:41am by Nephi

Walk > General

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Time
1:11:40
Miles
2.34
Min/mi
30:38
Stride(cm)
54
Cals
362
Cadence
98
BPM
90
%MHR
45.6
B/mi
2766
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:29(32:58/m) 87/108bpm [2868b/mi] 95cal 27/78rpm
2) 0.62m - 16:41(26:51/m) 89/117bpm [2389b/mi] 81cal 34/79rpm
3) 0.62m - 15:57(25:40/m) 91/122bpm [2336b/mi] 92cal 38/77rpm
4) 0.48m - 18:33(38:38/m) 92/108bpm [3555b/mi] 94cal 27/79rpm

20:29 16:41 15:57 18:33

Pin Map

0mi in 0

Pace

23%

16%

19%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:26	85 79-94	4542	95 82-156	0/5
0.13	5:47	2:27	39:14	85 81-89	3334	97 92-98	0/4
0.19	9:16	3:28	55:29	83 79-88	4605	99 94-102	1/5
0.25	11:04	1:49	29:00	81 77-88	2348	94 86-98	1/3
0.31	12:21	1:16	20:24	78 75-81	1591	101 92-110	0/4
0.38	13:44	1:23	22:10	83 75-92	1841	97 88-102	0/4
0.44	15:19	1:36	25:30	104 98-108	2652	93 88-98	3/1
0.50	16:45	1:26	22:50	95 90-104	2169	97 92-98	3/0
0.56	18:43	1:58	31:34	90 81-97	2840	89 80-92	0/6
0.63	20:39	1:55	30:46	91 82-101	2799	91 82-100	2/1
0.69	22:34	1:55	30:46	97 88-109	2984	94 80-102	7/3
0.75	24:09	1:35	25:16	86 82-90	2173	97 92-102	3/1
0.81	25:46	1:37	25:49	82 78-86	2116	99 94-102	1/5
0.88	27:12	1:26	22:58	82 77-88	1883	99 94-102	0/3
0.94	29:05	1:53	30:04	86 80-92	2586	97 90-100	0/5
1.00	30:38	1:33	24:54	97 92-101	2415	98 96-102	0/7
1.06	32:50	2:12	35:14	87 79-96	3065	104 80-156	0/4
1.13	34:45	1:55	30:43	99 86-108	3041	94 80-158	1/1
1.19	36:37	1:51	29:43	83 77-89	2466	99 80-156	2/1
1.25	37:16	39	10:28	103 82-121	1077	155 150-156	3/1
1.31	38:54	1:38	26:08	106 91-122	2771	93 86-150	5/1
1.38	40:37	1:43	27:33	95 91-98	2618	90 80-102	5/0
1.44	42:19	1:42	27:12	87 82-93	2367	94 80-98	4/0
1.50	43:41	1:22	21:50	94 88-98	2052	94 86-98	5/0
1.56	45:00	1:19	21:08	91 88-95	1922	96 86-102	1/1
1.63	47:17	2:17	36:32	82 76-89	2996	96 80-104	4/0
1.69	48:54	1:36	25:43	89 86-94	2289	97 84-100	4/1
1.75	50:13	1:19	21:08	92 86-96	1944	98 90-102	3/0
1.81	51:49	1:36	25:42	89 85-95	2288	92 82-96	2/6
1.88	53:21	1:32	24:25	86 81-90	2100	95 90-98	0/14
1.94	54:47	1:26	23:02	88 81-93	2027	107 96-120	4/1
2.00	56:05	1:18	20:48	83 81-87	1726	104 98-108	6/0
2.06	57:31	1:26	22:56	92 88-97	2110	97 94-98	2/0
2.13	58:58	1:26	23:02	98 91-104	2257	92 80-98	7/0
2.19	1:01:52	2:54	46:28	96 83-106	4460	93 86-100	5/0
2.25	1:03:17	1:25	22:39	96 87-102	2174	98 98-102	6/1
2.31	1:06:16	2:59	47:42	98 90-108	4675	113 82-158	6/1
2.34	1:11:41	5:25	2:51:37	90 76-106	15445	105 84-150	0/4

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	40:44
31 3.0%	25:42
See your biggest climbs

Cadence

98 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:18	22:45	More
1km	14:57	24:03	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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