Mon 19th Sep 2022 at 7:47am by RobThePlodder

Walk > General

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Time
24:49
Miles
1.22
Min/mi
20:20
Stride(cm)
76
Cals
142
Cadence
104
BPM
103
%MHR
60.4
B/mi
2101
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 101/114bpm [1314b/km] 74cal 38/58rpm 4.61/7.49kmph
2) 0.96km - 11:48(12:18/km) 107/116bpm [1315b/km] 68cal 43/79rpm 4.88/6.31kmph

13:00 11:48

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	104 101-107	2212	108 100-110	2/5
0.13	2:47	1:27	23:16	101 94-111	2350	104 98-108	4/1
0.19	4:26	1:39	26:29	102 95-112	2702	103 96-110	3/0
0.25	5:47	1:21	21:38	101 96-106	2185	101 86-110	2/1
0.31	6:46	59	15:36	107 101-112	1669	112 108-114	3/1
0.38	8:00	1:14	19:45	101 96-110	1995	109 98-116	0/5
0.44	9:23	1:23	22:06	97 93-99	2144	104 90-114	0/6
0.50	10:44	1:21	21:43	95 86-100	2063	104 90-110	0/4
0.56	11:53	1:09	18:17	92 88-96	1683	102 92-106	2/1
0.63	13:05	1:12	19:14	108 93-114	2078	101 88-104	3/0
0.69	14:08	1:03	16:53	113 110-115	1909	104 100-106	4/0
0.75	15:18	1:10	18:35	109 105-112	2026	104 100-106	1/2
0.81	17:09	1:51	29:29	108 103-116	3184	103 90-108	1/3
0.88	18:17	1:08	18:05	106 103-108	1918	107 106-108	1/5
0.94	19:20	1:03	16:47	107 102-113	1796	106 102-108	2/2
1.00	20:23	1:04	17:03	107 104-112	1825	103 100-106	1/0
1.06	21:33	1:10	18:33	108 106-112	2004	105 100-108	2/1
1.13	22:42	1:09	18:24	104 100-110	1913	103 98-108	2/1
1.19	23:48	1:06	17:29	102 97-106	1783	102 98-108	3/0
1.22	24:48	1:00	32:50	100 95-102	3284	97 88-106	1/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:19	18:44	More
1km	11:49	19:02	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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