Mon 19th Sep 2022 at 11:27am by Serendippily

Run > Tempo

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Time
27:49
Miles
2.59
Min/mi
10:44
Pacing
89%
WAVA
50.56
Stride(cm)
88
Cals
321
Cadence
171
BPM
154
%MHR
90.7
B/mi
1656
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Making WSW score more respectable and giving competitor mild momentary alarm

Split Summary
===
1) 2.59m - 27:49(10:44/m) 156/172bpm [1673b/mi] 321cal 5.59/6.57mph

27:49

	RRR-CAZ 🇬🇧 😉
	LindsD
	Autumnleaves Good for you!

Pace

19%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	124 90-150	1333	177 174-182	62/7
0.25	2:31	1:11	9:24	149 144-156	1402	175 172-178	9/5
0.38	3:41	1:10	9:18	150 148-152	1395	176 174-178	7/0
0.50	4:58	1:17	10:16	153 150-159	1570	173 170-174	1/6
0.63	6:16	1:18	10:25	152 148-155	1583	171 168-172	4/3
0.75	7:36	1:20	10:39	157 155-159	1673	171 170-172	10/4
0.88	8:55	1:19	10:32	155 152-157	1634	172 170-176	10/11
1.00	10:28	1:33	12:26	155 152-158	1927	169 168-172	9/10
1.13	11:38	1:10	9:21	157 154-159	1467	171 168-172	11/4
1.25	12:59	1:21	10:45	157 153-161	1688	170 168-174	2/8
1.38	14:22	1:23	11:02	163 154-170	1799	170 168-172	6/7
1.50	15:41	1:19	10:34	166 162-172	1755	170 168-172	11/12
1.63	17:03	1:22	10:53	153 149-159	1664	169 168-170	7/20
1.75	18:22	1:20	10:37	158 156-160	1678	170 166-172	28/7
1.88	20:03	1:40	13:22	162 157-166	2166	166 162-168	1/24
2.00	21:30	1:27	11:40	164 162-167	1912	168 166-172	28/10
2.13	22:50	1:20	10:43	163 161-166	1747	170 168-172	22/7
2.25	24:13	1:23	11:02	165 161-169	1821	168 164-172	4/12
2.38	25:33	1:20	10:37	159 156-163	1688	168 166-170	8/10
2.50	26:51	1:19	10:29	156 153-161	1636	169 166-172	2/5
2.59	27:50	59	10:27	153 147-161	1599	169 166-172	5/4

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 106m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.9%	11:40
25 20.2%	11:50
25 13.9%	10:48
17 5.2%	9:09
16 13.2%	9:48
14 13.3%	9:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.6	27:48	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.88%	More
800m	4:47	9:37	46.02%	More
1km	6:05	9:47	47.16%	More
Mile	10:15	10:15	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.05
5km	33:44	10:51	50.52
5M	55:52	11:10	49.83
10km	1:10:20	11:19	49.57
10M	1:56:28	11:39	49.36
Half	2:35:04	11:50	48.45
20M	4:02:50	12:09	48.74
Mara	5:23:18	12:20	48.52

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