Mon 19th Sep 2022 at 11:45am by Nellers

Cross > CrossFit

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Time
8:01
Cals
102
Cadence
124
BPM
129
%MHR
71
B/mi
INF
Surface
Road

Notes & Comments

8 minute AMRAP

1-2-3 etc reps back squat 20kg sandbag
1 out and back sandbag carry between each set

Split Summary
===
1) 0km - 20(0/km) 105/111bpm [INFb/km] 2cal 61/64rpm
2) 0km - 19(0/km) 112/119bpm [INFb/km] 3cal 63/64rpm
3) 0km - 22(0/km) 118/121bpm [INFb/km] 4cal 62/64rpm
4) 0km - 24(0/km) 123/126bpm [INFb/km] 5cal 61/61rpm
5) 0km - 26(0/km) 124/127bpm [INFb/km] 5cal 61/61rpm
6) 0km - 29(0/km) 127/129bpm [INFb/km] 6cal 62/62rpm
7) 0km - 33(0/km) 127/132bpm [INFb/km] 7cal 62/65rpm
8) 0km - 33(0/km) 131/135bpm [INFb/km] 7cal 61/63rpm
9) 0km - 37(0/km) 134/137bpm [INFb/km] 8cal 61/63rpm
10) 0km - 43(0/km) 135/139bpm [INFb/km] 10cal 61/63rpm
11) 0km - 44(0/km) 135/139bpm [INFb/km] 10cal 61/63rpm
12) 0km - 48(0/km) 137/139bpm [INFb/km] 11cal 61/63rpm
13) 0km - 49(0/km) 138/144bpm [INFb/km] 11cal 63/67rpm
14) 0km - 47(0/km) 142/144bpm [INFb/km] 12cal 67/70rpm
15) 0km - 6(0/km) 144/144bpm [INFb/km] 1cal 61/67rpm

20 19 22 24 26 29 33 33 37 43 44 48 49 47 6

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	8:01	8:01	INF:00:00	129 98-144	INF	124 120-140

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max)

Cadence Chart

Cadence Bands

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