Mon 19th Sep 2022 at 10:11am by Uffs

Run > General

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Time
1:12:33
Miles
6.31
Min/mi
11:30
Pacing
90%
WAVA
39.28
Stride(cm)
88
Cals
781
Cadence
159
BPM
134
%MHR
78.2
B/mi
1537
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/150bpm [1295b/mi] 112cal 5.98/6.93mph
2) 1m - 11:12(11:12/m) 134/144bpm [1500b/mi] 125cal 5.36/6.12mph
3) 1m - 12:07(12:07/m) 135/143bpm [1636b/mi] 129cal 4.95/6.1mph
4) 1m - 11:44(11:44/m) 136/146bpm [1596b/mi] 128cal 5.11/5.97mph
5) 1m - 12:03(12:03/m) 134/142bpm [1614b/mi] 125cal 4.98/5.53mph
6) 1m - 11:56(11:56/m) 136/141bpm [1624b/mi] 124cal 5.03/5.85mph
7) 0.31m - 3:29(11:24/m) 138/142bpm [1572b/mi] 38cal 5.27/5.85mph

10:02 11:12 12:07 11:44 12:03 11:56 3:29

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	116 77-150	1166	157 136-164	5/3
0.50	4:58	2:27	9:50	132 128-136	1298	162 160-166	2/2
0.75	7:29	2:30	10:01	133 128-143	1332	160 126-166	2/4
1.00	10:01	2:33	10:11	138 133-144	1405	166 160-168	1/4
1.25	12:48	2:46	11:05	133 126-139	1475	162 128-172	1/4
1.50	15:43	2:55	11:42	134 127-144	1568	163 128-170	1/6
1.75	18:22	2:39	10:36	132 128-136	1400	164 160-166	2/4
2.00	21:13	2:51	11:23	136 132-142	1548	164 160-166	1/5
2.25	24:16	3:03	12:11	130 119-141	1584	152 126-164	3/4
2.50	27:17	3:01	12:03	135 131-142	1628	162 160-166	6/3
2.75	30:14	2:57	11:48	137 128-143	1617	157 84-170	4/5
3.00	33:20	3:07	12:27	136 127-143	1692	154 126-166	5/4
3.25	36:16	2:56	11:44	140 134-145	1642	154 122-166	3/4
3.50	39:12	2:56	11:44	133 124-137	1561	156 116-166	4/3
3.75	42:08	2:56	11:44	136 133-138	1595	165 160-166	2/4
4.00	45:04	2:56	11:44	136 134-141	1596	165 162-166	2/3
4.25	48:05	3:00	12:02	133 123-142	1600	156 126-168	5/4
4.50	51:12	3:07	12:29	131 121-139	1636	149 126-168	3/4
4.75	54:04	2:52	11:27	135 133-140	1547	165 160-166	5/2
5.00	57:07	3:03	12:12	136 134-139	1659	165 160-166	3/3
5.25	1:00:03	2:56	11:44	137 134-139	1608	166 160-168	3/3
5.50	1:03:07	3:04	12:15	136 132-140	1666	164 160-166	3/4
5.75	1:06:18	3:11	12:45	134 125-139	1708	145 126-166	7/1
6.00	1:09:03	2:45	11:01	136 132-140	1499	166 164-166	1/4
6.25	1:11:49	2:46	11:03	137 132-141	1513	163 160-166	2/5
6.31	1:12:32	43	13:01	141 137-142	1836	138 118-166	1/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 1:12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	5.8	1:05:11	11:13
Walk	10.1	127	0.5	7:20	14:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.62%	More
800m	4:43	9:29	38.66%	More
1km	6:02	9:42	39.46%	More
Mile	9:54	9:54	41.08%	More
5k	34:28	11:06	40.15%	More
5 miles	57:02	11:24	39.43%	More
10k	1:11:21	11:29	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.51
5km	34:14	11:01	40.42
5M	56:41	11:20	39.67
10km	1:11:23	11:29	39.30
10M	1:58:12	11:49	39.18
Half	2:37:22	12:01	38.62
20M	4:06:26	12:19	39.08
Mara	5:28:06	12:31	39.13

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