Mon 19th Sep 2022 at 12:36pm by beef

Swim > General

Follow User
0 👍

Time
52:43
Miles
0.97
per 100m
3:21
Cals
317
Cadence
59
BPM
93
%MHR
57.9
B/mi
5036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 16:19(1:03:47/m) 90/100bpm [5741b/mi] 81cal 28/33rpm
2) 0.26m - 13:09(51:27/m) 92/101bpm [4733b/mi] 84cal 30/37rpm
3) 0.26m - 13:02(50:57/m) 96/104bpm [4891b/mi] 84cal 29/38rpm
4) 0.21m - 10:14(49:37/m) 94/105bpm [4664b/mi] 68cal 29/36rpm

16:19 13:09 13:02 10:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:38	4:38 +24	1:14:38	87 61-98	6493	58 52-66
0.12	8:10	3:32	56:49	92 87-97	5228	57 54-60
0.19	12:03	3:53	1:02:26	91 85-97	5681	57 54-60
0.25	16:04	4:02	1:04:49	91 85-100	5898	58 56-60
0.31	19:43	3:39	58:40	90 86-95	5279	60 56-74
0.37	22:52	3:09	50:39	91 86-96	4609	61 56-66
0.43	25:59	3:07	50:06	93 85-101	4659	61 58-62
0.50	29:08	3:09	50:45	92 88-100	4668	61 58-64
0.56	32:25	3:17	52:57	94 89-100	4977	60 58-76
0.62	35:45	3:20	53:32	95 90-102	5086	60 58-62
0.68	38:53	3:08	50:30	95 88-101	4797	59 56-62
0.75	41:55	3:02	48:47	97 88-104	4731	59 56-62
0.81	44:58	3:03	49:11	99 94-105	4869	57 54-72
0.87	48:08	3:10	50:52	94 86-105	4781	57 54-62
0.93	51:01	2:53	46:27	92 85-100	4274	59 56-62
0.97	53:07	2:06	50:57	93 87-97	4739	60 56-62

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:07	48:45	More
800m	24:56	50:10	More
1km	31:18	50:22	More

Predictions

Dist	Time	Per Mile
400m	12:27	50:05
750m	24:14	52:00
1km	32:53	52:55
1500m	50:32	54:13
1 mile	54:27	54:27
1.9km	1:04:55	54:59
3km	1:45:22	56:31
3.8km	2:15:22	57:20
5km	3:01:04	58:17
10km	6:17:30	1:00:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date