Mon 19th Sep 2022 at 9:30am by mjenno1

Run > General

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Time
40:02
Miles
3.03
Min/mi
13:13
Pacing
2%
WAVA
41.41
Stride(cm)
80
Cals
364
Cadence
151
BPM
163
%MHR
95.3
B/mi
2154
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 130/165bpm [2423b/mi] 130cal
2) 1m - 11:22(11:22/m) 180/195bpm [2047b/mi] 126cal
3) 1m - 9:47(9:47/m) 185/190bpm [1809b/mi] 106cal
4) 0.03m - 14(9:26/m) 178/179bpm [1679b/mi] 2cal

18:38 11:22 9:47 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	114 90-129	1350	158 154-162	3/4
0.25	2:52	1:23	11:04	132 127-139	1460	157 156-160	0/16
0.38	4:14	1:22	10:59	138 135-142	1516	157 154-160	4/9
0.50	5:32	1:18	10:26	141 133-148	1471	158 156-160	1/15
0.63	6:56	1:23	11:05	148 141-151	1640	156 154-158	2/2
0.75	8:34	1:38	13:04	145 140-154	1895	140 90-158	1/1
0.88	17:15	8:41	1:09:29	121 104-146	8408	152 98-156	0/1
1.00	18:40	1:25	11:23	157 151-165	1786	154 150-158	0/3
1.13	20:04	1:24	11:14	175 164-181	1966	157 156-160	1/15
1.25	21:22	1:18	10:23	177 175-179	1837	155 148-160	9/1
1.38	22:30	1:08	9:00	175 171-178	1576	155 154-158	6/1
1.50	23:49	1:19	10:33	186 177-189	1964	154 146-158	9/0
1.63	25:24	1:35	12:43	191 188-195	2430	140 96-156	5/1
1.75	27:28	2:03	16:28	169 152-188	2783	136 100-158	7/0
1.88	28:54	1:26	11:30	186 181-190	2140	143 102-158	10/0
2.00	30:03	1:09	9:09	187 186-189	1710	156 152-158	5/1
2.13	31:13	1:10	9:21	185 181-187	1730	154 152-156	10/0
2.25	32:22	1:09	9:13	178 177-180	1640	155 150-158	4/2
2.38	33:32	1:10	9:22	182 178-188	1705	154 150-156	0/6
2.50	34:42	1:10	9:19	187 185-189	1741	156 154-158	2/7
2.63	35:57	1:15	9:59	187 184-190	1868	154 152-158	5/1
2.75	37:09	1:12	9:37	186 182-190	1790	157 154-158	2/3
2.88	38:22	1:13	9:42	189 189-190	1835	155 154-158	4/0
3.00	39:49	1:27	11:39	184 179-190	2144	142 104-156	3/4
3.03	40:04	15	9:39	178 178-179	1718	152 144-154	1/0

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 65m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.4%	11:36
See your biggest climbs

Cadence

151 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	155	2.9	32:42	11:21
Walk	7.4	104	0.1	2:59	20:32
Still	11.0	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.84%	More
800m	4:35	9:13	48.01%	More
1km	5:45	9:15	49.85%	More
Mile	9:25	9:25	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.44
5km	41:07	13:14	41.45
5M	1:08:05	13:37	40.89
10km	1:25:43	13:48	40.67
10M	2:21:56	14:12	40.51
Half	3:08:58	14:25	39.76
20M	4:55:56	14:48	39.99
Mara	6:34:00	15:02	39.81

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