Mon 19th Sep 2022 at 9:27am by Tizer

Run > General

  • Time
    1:19:51
  • Miles
    10.20
  • Min/mi
    7:50
  • Pacing
    96%
  • WAVA
    62.24
  • Stride(cm)
    111
  • Cals
    882
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1102
  • Asc(m)
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/135bpm [997b/mi] 79cal 7.52/7.91mph
2) 1m - 7:43(7:43/m) 138/143bpm [1064b/mi] 93cal 7.78/8.08mph
3) 1m - 7:48(7:48/m) 141/145bpm [1099b/mi] 91cal 7.7/8.01mph
4) 1m - 7:48(7:48/m) 144/148bpm [1124b/mi] 93cal 7.69/7.83mph
5) 1m - 7:50(7:50/m) 144/147bpm [1127b/mi] 91cal 7.67/8.1mph
6) 1m - 7:52(7:52/m) 142/147bpm [1117b/mi] 82cal 7.63/8.12mph
7) 1m - 7:45(7:45/m) 145/149bpm [1123b/mi] 86cal 7.75/8.29mph
8) 1m - 7:50(7:50/m) 146/149bpm [1145b/mi] 85cal 7.65/7.99mph
9) 1m - 7:55(7:55/m) 145/149bpm [1147b/mi] 82cal 7.58/8.16mph
10) 1m - 7:46(7:46/m) 148/151bpm [1151b/mi] 83cal 7.72/8.52mph
11) 0.2m - 1:36(8:02/m) 149/151bpm [1198b/mi] 17cal 7.46/7.78mph
7:59 7:43 7:48 7:48 7:50 7:52 7:45 7:50 7:55 7:46 1:36

Pace

4% 57% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 112 77-130 922 183 114-190 14500/7598
1.00 7:59 3:51 7:43 131 128-134 1011 187 184-188 0/0
1.50 11:48 3:50 7:39 136 131-141 1041 187 184-190 0/0
2.00 15:42 3:53 7:47 139 136-143 1081 186 170-190 0/0
2.50 19:36 3:55 7:49 140 134-144 1095 187 186-190 0/0
3.00 23:29 3:53 7:46 141 138-143 1094 186 182-188 0/0
3.50 27:23 3:54 7:48 143 139-146 1116 186 184-188 0/0
4.00 31:17 3:54 7:48 145 142-148 1132 188 184-190 0/0
4.50 35:11 3:53 7:46 144 139-147 1119 187 186-188 0/0
5.00 39:07 3:56 7:53 144 142-145 1134 185 168-188 0/0
5.50 43:08 4:01 8:02 143 138-144 1149 186 184-188 0/0
6.00 46:59 3:51 7:42 142 138-146 1093 185 182-188 0/0
6.50 50:53 3:54 7:49 144 139-148 1125 186 184-188 0/0
7.00 54:43 3:50 7:41 146 143-149 1121 186 178-188 0/0
7.50 58:38 3:55 7:50 146 141-148 1143 186 184-188 0/0
8.00 1:02:34 3:56 7:52 145 140-148 1140 186 182-188 0/0
8.50 1:06:33 3:59 7:57 145 142-148 1154 185 180-190 0/0
9.00 1:10:29 3:56 7:52 145 139-148 1141 186 180-188 0/0
9.50 1:14:23 3:54 7:49 148 146-150 1156 187 184-190 0/0
10.00 1:18:15 3:52 7:44 148 146-150 1145 186 184-188 0/0
10.20 1:19:51 1:36 8:03 149 147-150 1200 184 174-188 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 1378m, Range 8985m, Flat prediction 1:19:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.39% More
800m 3:47 7:37 50.77% More
1km 4:44 7:36 52.98% More
Mile 7:40 7:40 55.57% More
5k 24:05 7:45 60.17% More
5 miles 38:56 7:47 60.61% More
10k 48:20 7:47 60.95% More
10 miles 1:18:08 7:49 62.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 22:18 7:11 64.99
5M 37:10 7:26 63.48
10km 46:55 7:33 62.79
10M 1:18:10 7:49 62.29
Half 1:44:26 7:58 61.21
20M 2:44:26 8:13 61.60
Mara 3:39:41 8:23 61.48
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