Mon 19th Sep 2022 at 9:27am by Tizer
Run > General
-
Time
1:19:51
-
Miles
10.20
-
Min/mi
7:50
-
Pacing
96%
-
WAVA
62.24
-
Stride(cm)
111
-
Cals
882
-
Cadence
186
-
BPM
141
-
%MHR
76.9
-
B/mi
1102
-
Asc(m)
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 125/135bpm [997b/mi] 79cal 7.52/7.91mph
2) 1m - 7:43(7:43/m) 138/143bpm [1064b/mi] 93cal 7.78/8.08mph
3) 1m - 7:48(7:48/m) 141/145bpm [1099b/mi] 91cal 7.7/8.01mph
4) 1m - 7:48(7:48/m) 144/148bpm [1124b/mi] 93cal 7.69/7.83mph
5) 1m - 7:50(7:50/m) 144/147bpm [1127b/mi] 91cal 7.67/8.1mph
6) 1m - 7:52(7:52/m) 142/147bpm [1117b/mi] 82cal 7.63/8.12mph
7) 1m - 7:45(7:45/m) 145/149bpm [1123b/mi] 86cal 7.75/8.29mph
8) 1m - 7:50(7:50/m) 146/149bpm [1145b/mi] 85cal 7.65/7.99mph
9) 1m - 7:55(7:55/m) 145/149bpm [1147b/mi] 82cal 7.58/8.16mph
10) 1m - 7:46(7:46/m) 148/151bpm [1151b/mi] 83cal 7.72/8.52mph
11) 0.2m - 1:36(8:02/m) 149/151bpm [1198b/mi] 17cal 7.46/7.78mph
7:59 7:43 7:48 7:48 7:50 7:52 7:45 7:50 7:55 7:46 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
112 77-130 |
922 |
183 114-190 |
14500/7598 |
1.00 |
7:59 |
3:51 |
7:43 |
131 128-134 |
1011 |
187 184-188 |
0/0 |
1.50 |
11:48 |
3:50 |
7:39 |
136 131-141 |
1041 |
187 184-190 |
0/0 |
2.00 |
15:42 |
3:53 |
7:47 |
139 136-143 |
1081 |
186 170-190 |
0/0 |
2.50 |
19:36 |
3:55 |
7:49 |
140 134-144 |
1095 |
187 186-190 |
0/0 |
3.00 |
23:29 |
3:53 |
7:46 |
141 138-143 |
1094 |
186 182-188 |
0/0 |
3.50 |
27:23 |
3:54 |
7:48 |
143 139-146 |
1116 |
186 184-188 |
0/0 |
4.00 |
31:17 |
3:54 |
7:48 |
145 142-148 |
1132 |
188 184-190 |
0/0 |
4.50 |
35:11 |
3:53 |
7:46 |
144 139-147 |
1119 |
187 186-188 |
0/0 |
5.00 |
39:07 |
3:56 |
7:53 |
144 142-145 |
1134 |
185 168-188 |
0/0 |
5.50 |
43:08 |
4:01 |
8:02 |
143 138-144 |
1149 |
186 184-188 |
0/0 |
6.00 |
46:59 |
3:51 |
7:42 |
142 138-146 |
1093 |
185 182-188 |
0/0 |
6.50 |
50:53 |
3:54 |
7:49 |
144 139-148 |
1125 |
186 184-188 |
0/0 |
7.00 |
54:43 |
3:50 |
7:41 |
146 143-149 |
1121 |
186 178-188 |
0/0 |
7.50 |
58:38 |
3:55 |
7:50 |
146 141-148 |
1143 |
186 184-188 |
0/0 |
8.00 |
1:02:34 |
3:56 |
7:52 |
145 140-148 |
1140 |
186 182-188 |
0/0 |
8.50 |
1:06:33 |
3:59 |
7:57 |
145 142-148 |
1154 |
185 180-190 |
0/0 |
9.00 |
1:10:29 |
3:56 |
7:52 |
145 139-148 |
1141 |
186 180-188 |
0/0 |
9.50 |
1:14:23 |
3:54 |
7:49 |
148 146-150 |
1156 |
187 184-190 |
0/0 |
10.00 |
1:18:15 |
3:52 |
7:44 |
148 146-150 |
1145 |
186 184-188 |
0/0 |
10.20 |
1:19:51 |
1:36 |
8:03 |
149 147-150 |
1200 |
184 174-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.39% |
More |
800m |
3:47 |
7:37 |
50.77% |
More |
1km |
4:44 |
7:36 |
52.98% |
More |
Mile |
7:40 |
7:40 |
55.57% |
More |
5k |
24:05 |
7:45 |
60.17% |
More |
5 miles |
38:56 |
7:47 |
60.61% |
More |
10k |
48:20 |
7:47 |
60.95% |
More |
10 miles |
1:18:08 |
7:49 |
62.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
22:18 |
7:11 |
64.99 |
5M |
37:10 |
7:26 |
63.48 |
10km |
46:55 |
7:33 |
62.79 |
10M |
1:18:10 |
7:49 |
62.29 |
Half |
1:44:26 |
7:58 |
61.21 |
20M |
2:44:26 |
8:13 |
61.60 |
Mara |
3:39:41 |
8:23 |
61.48 |
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