Mon 19th Sep 2022 at 10:05am by posty john

Run > General

  • Time
    59:59
  • Miles
    6.51
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    56.81
  • Stride(cm)
    101
  • Cals
    578
  • Cadence
    172
  • BPM
    132
  • %MHR
    79
  • B/mi
    1215
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/140bpm [1196b/mi] 94cal
2) 1m - 9:23(9:23/m) 126/132bpm [1182b/mi] 88cal
3) 1m - 9:13(9:13/m) 132/134bpm [1217b/mi] 87cal
4) 1m - 9:03(9:03/m) 135/137bpm [1221b/mi] 87cal
5) 1m - 9:02(9:02/m) 135/139bpm [1220b/mi] 86cal
6) 1m - 9:11(9:11/m) 139/145bpm [1276b/mi] 92cal
7) 0.51m - 4:33(9:00/m) 137/141bpm [1234b/mi] 44cal
9:34 9:23 9:13 9:03 9:02 9:11 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 41% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 109 80-128 1077 175 170-178 1/4
0.50 4:58 2:30 9:59 130 124-136 1297 174 170-178 23/2
0.75 7:15 2:17 9:09 134 130-140 1227 175 172-184 6/4
1.00 9:35 2:20 9:19 126 120-133 1173 173 170-178 5/6
1.25 12:10 2:35 +12 10:20 120 107-126 1240 174 170-180 6/11
1.50 14:30 2:21 9:22 128 124-130 1200 174 172-176 7/6
1.75 16:51 2:21 9:24 128 123-130 1203 173 170-178 5/7
2.00 19:10 2:18 9:12 129 127-131 1187 172 170-174 4/5
2.25 21:29 2:19 9:17 131 129-132 1216 173 170-174 4/7
2.50 23:46 2:18 9:11 132 130-134 1212 172 170-176 7/6
2.75 26:04 2:18 9:11 132 130-133 1213 174 172-176 4/4
3.00 28:23 2:18 9:13 133 132-134 1226 173 170-174 2/7
3.25 30:41 2:18 9:12 135 134-137 1243 172 170-174 4/11
3.50 32:55 2:14 8:57 134 134-136 1198 171 170-172 13/4
3.75 35:10 2:15 9:00 134 133-135 1205 171 168-172 5/10
4.00 37:25 2:16 9:02 135 134-136 1220 170 168-172 3/7
4.25 40:02 2:37 +22 10:28 132 127-135 1383 171 168-176 7/6
4.50 42:20 2:18 9:12 134 130-136 1233 170 168-172 6/4
4.75 44:35 2:14 8:58 135 134-136 1210 170 168-174 5/8
5.00 46:50 2:15 9:00 137 136-139 1232 171 168-176 6/7
5.25 49:04 2:15 8:58 137 135-138 1229 170 166-174 14/7
5.50 51:41 2:37 +16 10:28 140 130-143 1464 170 92-182 27/7
5.75 53:59 2:18 9:11 141 140-142 1296 173 170-180 6/11
6.00 56:20 2:21 +4 9:24 140 137-142 1316 172 168-178 11/6
6.25 58:34 2:14 8:57 138 135-141 1236 170 168-172 2/19
6.50 1:00:50 2:16 9:02 137 134-141 1238 171 168-174 13/8
6.50 1:00:54 4 13:44 138 138-138 1895 170 170-170 0/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 152m, Range 34m, Flat prediction 59:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.4% 9:00
13 10.0% 10:09
12 10.7% 8:47
11 5.6% 10:06
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.12% More
800m 4:25 8:53 47.67% More
1km 5:32 8:55 49.49% More
Mile 8:58 8:58 51.93% More
5k 28:34 9:12 55.56% More
5 miles 46:17 9:15 56.04% More
10k 57:59 9:20 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.22
5km 27:05 8:43 58.60
5M 45:10 9:02 57.43
10km 57:03 9:11 56.88
10M 1:35:10 9:31 56.47
Half 2:07:13 9:43 55.53
20M 3:20:31 10:02 55.82
Mara 4:28:04 10:14 55.68

Bespoke Fields

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