Mon 19th Sep 2022 at 10:05am by posty john
Run > General
-
Time
59:59
-
Miles
6.51
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
56.81
-
Stride(cm)
101
-
Cals
578
-
Cadence
172
-
BPM
132
-
%MHR
79
-
B/mi
1215
-
Asc(m)
152
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 125/140bpm [1196b/mi] 94cal
2) 1m - 9:23(9:23/m) 126/132bpm [1182b/mi] 88cal
3) 1m - 9:13(9:13/m) 132/134bpm [1217b/mi] 87cal
4) 1m - 9:03(9:03/m) 135/137bpm [1221b/mi] 87cal
5) 1m - 9:02(9:02/m) 135/139bpm [1220b/mi] 86cal
6) 1m - 9:11(9:11/m) 139/145bpm [1276b/mi] 92cal
7) 0.51m - 4:33(9:00/m) 137/141bpm [1234b/mi] 44cal
9:34 9:23 9:13 9:03 9:02 9:11 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
109 80-128 |
1077 |
175 170-178 |
1/4 |
0.50 |
4:58 |
2:30 |
9:59 |
130 124-136 |
1297 |
174 170-178 |
23/2 |
0.75 |
7:15 |
2:17 |
9:09 |
134 130-140 |
1227 |
175 172-184 |
6/4 |
1.00 |
9:35 |
2:20 |
9:19 |
126 120-133 |
1173 |
173 170-178 |
5/6 |
1.25 |
12:10 |
2:35 +12
|
10:20 |
120 107-126 |
1240 |
174 170-180 |
6/11 |
1.50 |
14:30 |
2:21 |
9:22 |
128 124-130 |
1200 |
174 172-176 |
7/6 |
1.75 |
16:51 |
2:21 |
9:24 |
128 123-130 |
1203 |
173 170-178 |
5/7 |
2.00 |
19:10 |
2:18 |
9:12 |
129 127-131 |
1187 |
172 170-174 |
4/5 |
2.25 |
21:29 |
2:19 |
9:17 |
131 129-132 |
1216 |
173 170-174 |
4/7 |
2.50 |
23:46 |
2:18 |
9:11 |
132 130-134 |
1212 |
172 170-176 |
7/6 |
2.75 |
26:04 |
2:18 |
9:11 |
132 130-133 |
1213 |
174 172-176 |
4/4 |
3.00 |
28:23 |
2:18 |
9:13 |
133 132-134 |
1226 |
173 170-174 |
2/7 |
3.25 |
30:41 |
2:18 |
9:12 |
135 134-137 |
1243 |
172 170-174 |
4/11 |
3.50 |
32:55 |
2:14 |
8:57 |
134 134-136 |
1198 |
171 170-172 |
13/4 |
3.75 |
35:10 |
2:15 |
9:00 |
134 133-135 |
1205 |
171 168-172 |
5/10 |
4.00 |
37:25 |
2:16 |
9:02 |
135 134-136 |
1220 |
170 168-172 |
3/7 |
4.25 |
40:02 |
2:37 +22
|
10:28 |
132 127-135 |
1383 |
171 168-176 |
7/6 |
4.50 |
42:20 |
2:18 |
9:12 |
134 130-136 |
1233 |
170 168-172 |
6/4 |
4.75 |
44:35 |
2:14 |
8:58 |
135 134-136 |
1210 |
170 168-174 |
5/8 |
5.00 |
46:50 |
2:15 |
9:00 |
137 136-139 |
1232 |
171 168-176 |
6/7 |
5.25 |
49:04 |
2:15 |
8:58 |
137 135-138 |
1229 |
170 166-174 |
14/7 |
5.50 |
51:41 |
2:37 +16
|
10:28 |
140 130-143 |
1464 |
170 92-182 |
27/7 |
5.75 |
53:59 |
2:18 |
9:11 |
141 140-142 |
1296 |
173 170-180 |
6/11 |
6.00 |
56:20 |
2:21 +4
|
9:24 |
140 137-142 |
1316 |
172 168-178 |
11/6 |
6.25 |
58:34 |
2:14 |
8:57 |
138 135-141 |
1236 |
170 168-172 |
2/19 |
6.50 |
1:00:50 |
2:16 |
9:02 |
137 134-141 |
1238 |
171 168-174 |
13/8 |
6.50 |
1:00:54 |
4 |
13:44 |
138 138-138 |
1895 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.12% |
More |
800m |
4:25 |
8:53 |
47.67% |
More |
1km |
5:32 |
8:55 |
49.49% |
More |
Mile |
8:58 |
8:58 |
51.93% |
More |
5k |
28:34 |
9:12 |
55.56% |
More |
5 miles |
46:17 |
9:15 |
56.04% |
More |
10k |
57:59 |
9:20 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.22 |
5km |
27:05 |
8:43 |
58.60 |
5M |
45:10 |
9:02 |
57.43 |
10km |
57:03 |
9:11 |
56.88 |
10M |
1:35:10 |
9:31 |
56.47 |
Half |
2:07:13 |
9:43 |
55.53 |
20M |
3:20:31 |
10:02 |
55.82 |
Mara |
4:28:04 |
10:14 |
55.68 |
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