Mon 19th Sep 2022 at 10:01am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
12:01
Miles
1.01
Min/mi
11:54
Pacing
8%
WAVA
38.03
Stride(cm)
87
Cals
68
Cadence
155
BPM
114
%MHR
59.5
B/mi
1359
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Day 85. A peaceful run walk. Was educated by one of the locals that it's currently birdseed being grown in the fields.
===
1) 1m - 11:49(11:49/m) 115/149bpm [1359b/mi] 67cal 5.08/7.72mph
2) 0.01m - 12(17:11/m) 125/129bpm [2147b/mi] 1cal 3.49/5.51mph

11:49 12

Ness
Well done 👍

Pin Map

0mi in 0

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	104 89-118	1360	167 124-172	0/6
0.13	1:39	50	13:27	120 113-128	1613	138 110-178	8/0
0.19	2:19	40	10:40	128 127-129	1364	175 172-178	2/15
0.25	3:07	48	12:42	128 126-130	1626	138 114-172	12/5
0.31	3:49	42	11:07	128 126-130	1423	174 168-178	13/0
0.38	4:43	54	14:29	106 95-123	1535	131 112-170	8/1
0.44	8:56	4:13 +4:07	1:07:26	112 93-131	7552	163 122-178	1/9
0.50	10:17	1:22	21:45	118 108-131	2566	140 108-182	9/0
0.56	14:16	3:59 +3:42	1:03:40	123 87-149	7831	175 166-182	8/0
0.63	16:06	1:50 +33	29:16	101 97-105	2956	133 110-182	4/3
0.69	16:43	37	9:49	107 105-109	1050	179 174-186	3/2
0.75	17:30	47	12:38	97 91-105	1225	138 108-176	1/2
0.81	18:08	38	10:02	106 98-113	1064	175 172-178	6/1
0.88	18:57	49	13:11	119 116-122	1569	161 122-176	0/10
0.94	19:31	33	8:54	122 118-127	1086	178 172-182	3/10
1.00	20:11	40	10:45	133 129-138	1429	172 168-182	6/0
1.01	20:23	12	17:55	124 122-126	2221	117 114-122	0/0

Heart

114/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 53m, Flat prediction 10:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 15.8%	12:57
22 9.5%	18:50
11 10.0%	14:08
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Cadence

155 (186 max) Stride Length: 87cm Run: 67.8% Walk: 32.2%

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.09%	More
800m	9:37	19:21	21.18%	More
1km	15:18	24:37	17.36%	More
Mile	20:10	20:10	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.91
5km	42:07	13:33	36.43
5M	1:11:37	14:19	34.96
10km	1:31:17	14:41	34.28
10M	2:35:14	15:31	33.36
Half	3:29:50	16:01	32.42
20M	5:36:28	16:49	32.04
Mara	7:34:48	17:22	31.61

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