Mon 19th Sep 2022 at 9:43am by MattSwansea

Run > General

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Time
54:11
Miles
5.75
Min/mi
9:25
Pacing
49%
Stride(cm)
96
Cals
754
Cadence
178
BPM
139
%MHR
81.4
B/mi
1311
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/140bpm [1229b/mi] 125cal
2) 1m - 9:29(9:29/m) 139/145bpm [1319b/mi] 136cal
3) 1m - 9:40(9:40/m) 139/145bpm [1344b/mi] 133cal
4) 1m - 9:17(9:17/m) 143/148bpm [1328b/mi] 132cal
5) 1m - 9:17(9:17/m) 145/150bpm [1346b/mi] 132cal
6) 0.75m - 6:42(8:57/m) 147/155bpm [1314b/mi] 96cal

9:45 9:29 9:40 9:17 9:17 6:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +19	11:16	106 71-128	1195	182 120-206	1/20
0.50	5:14	2:25	9:39	128 123-132	1236	180 174-186	1/2
0.75	7:35	2:21	9:25	134 132-136	1263	181 174-186	3/3
1.00	10:13	2:38 +9	10:31	136 132-140	1430	178 174-194	6/2
1.25	12:34	2:21	9:24	138 135-139	1297	178 174-188	1/5
1.50	15:00	2:26	9:45	139 136-141	1355	177 170-182	2/1
1.75	17:42	2:42 +21	10:48	139 133-143	1501	176 168-182	2/2
2.00	20:04	2:22	9:26	141 136-145	1330	176 172-182	1/1
2.25	22:32	2:28	9:52	143 141-145	1411	176 168-182	2/1
2.50	25:02	2:30	10:01	140 137-143	1403	175 170-180	0/2
2.75	30:29	5:27 +3:03	21:47	133 106-144	2897	177 168-194	3/4
3.00	32:47	2:18	9:13	138 131-140	1273	180 176-186	4/2
3.25	35:04	2:17	9:07	141 138-143	1285	179 176-182	2/1
3.50	37:25	2:21	9:25	142 138-143	1337	180 174-184	2/2
3.75	39:47	2:22	9:29	143 139-146	1356	179 176-184	3/2
4.00	42:04	2:17	9:08	145 72-148	1324	178 174-186	4/0
4.25	44:43	2:39 +16	10:37	144 140-146	1529	178 174-186	3/1
4.50	47:08	2:24	9:37	146 143-150	1405	178 174-182	3/0
4.75	49:23	2:15	9:00	143 74-149	1286	179 174-184	1/3
5.00	51:37	2:15	8:58	145 144-146	1301	176 88-184	2/6
5.25	53:51	2:14	8:56	145 141-148	1295	180 176-184	1/7
5.50	56:06	2:15	9:00	148 71-152	1332	180 174-188	2/1
5.75	58:19	2:13	8:56	147 72-155	1312	180 174-186	4/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 21m, Flat prediction 54:11

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (206 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:49	9:16	0.00%	More
5 miles	50:45	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:50	9:28
10M	1:37:25	9:45
Half	2:09:42	9:54
20M	3:23:06	10:09
Mara	4:30:24	10:19

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