Mon 19th Sep 2022 at 9:40am by Ticketyboo

Run > Recovery Run

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Time
54:51
Miles
7.04
Min/mi
7:47
Pacing
76%
WAVA
61.32
Stride(cm)
118
Cals
602
Cadence
176
BPM
127
%MHR
76.8
B/mi
988
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/132bpm [969b/mi] 95cal 7.74/8.62mph
2) 1m - 7:36(7:36/m) 132/137bpm [1004b/mi] 101cal 7.89/8.06mph
3) 1m - 7:37(7:37/m) 134/139bpm [1020b/mi] 100cal 7.89/8.08mph
4) 1m - 7:45(7:45/m) 125/133bpm [969b/mi] 79cal 7.74/8.7mph
5) 1m - 7:56(7:56/m) 126/129bpm [1000b/mi] 81cal 7.56/7.97mph
6) 1m - 7:57(7:57/m) 126/129bpm [1001b/mi] 75cal 7.55/7.7mph
7) 1m - 7:58(7:58/m) 124/127bpm [989b/mi] 69cal 7.53/7.72mph
8) 0.04m - 17(7:55/m) 121/122bpm [958b/mi] 2cal 7.58/7.47mph

7:45 7:36 7:37 7:45 7:56 7:57 7:58 17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	108 80-124	843	179 176-186	0/0
0.50	3:53	1:56	7:43	127 121-129	979	177 174-182	0/0
0.75	5:48	1:55	7:40	129 127-132	989	177 176-180	0/0
1.00	7:44	1:57	7:46	130 127-132	1011	177 174-182	0/0
1.25	9:39	1:55	7:39	132 128-137	1009	176 172-178	1/0
1.50	11:32	1:53	7:32	132 128-135	994	176 174-178	0/0
1.75	13:26	1:54	7:37	132 128-136	1006	176 174-178	0/0
2.00	15:21	1:54	7:38	133 130-135	1014	175 172-178	0/0
2.25	17:16	1:55	7:41	135 133-137	1037	175 172-180	0/0
2.50	19:08	1:53	7:30	135 131-138	1013	176 172-180	0/0
2.75	21:02	1:54	7:35	132 126-137	1002	174 168-182	0/0
3.00	22:57	1:55	7:40	135 131-139	1035	175 172-182	0/1
3.25	24:55	1:58	7:53	130 128-133	1024	174 172-178	0/0
3.50	26:53	1:57	7:49	127 124-130	993	175 170-182	0/0
3.75	30:25	3:33 +1:38	14:10	114 89-129	1616	177 164-186	0/0
4.00	32:21	1:56	7:44	126 124-129	974	177 174-180	1/0
4.25	34:18	1:56	7:46	127 125-129	986	176 174-178	0/1
4.50	36:20	2:02	8:07	126 123-128	1024	175 172-178	0/0
4.75	38:19	2:00	7:59	126 124-129	1007	175 170-178	0/0
5.00	40:17	1:58	7:51	127 124-129	998	175 174-178	0/0
5.25	42:16	1:59	7:54	126 122-128	996	175 172-178	0/0
5.50	44:16	2:00	8:02	125 122-127	1004	174 172-178	0/0
5.75	46:16	1:59	7:57	126 123-129	1003	175 172-176	0/0
6.00	48:13	1:57	7:49	126 124-128	986	175 172-180	0/0
6.25	50:11	1:58	7:54	125 123-126	987	175 172-180	0/0
6.50	52:12	2:01	8:03	124 121-127	998	174 172-176	0/0
6.75	54:12	2:00	7:58	124 121-127	988	175 172-178	0/0
7.00	56:11	2:00	7:58	124 122-126	989	175 172-180	0/0
7.04	56:29	18	8:24	121 120-122	1015	175 174-176	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 54:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	7	54:51	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.66%	More
800m	3:45	7:32	51.25%	More
1km	4:42	7:33	53.37%	More
Mile	7:35	7:35	56.14%	More
5k	23:45	7:39	61.01%	More
5 miles	40:17	8:03	58.57%	More
10k	49:53	8:02	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:14	7:29	62.38
5M	38:18	7:40	61.60
10km	48:07	7:45	61.23
10M	1:19:18	7:56	61.40
Half	1:45:17	8:02	60.72
20M	2:44:11	8:13	61.69
Mara	3:38:01	8:19	61.95

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